Le recipe latte latte latte isebenzisa lonke ubisi noshukela ngokuthungwa okucebile nokudla okugcwele. Izinguquko zihlanganisa i-vegan yerba mate lattes nobuni yerba lattes mate.
Okuzokwenza
- Ama-ounces angu-5 eveza amanzi
- 3 wezipuni ubisi lonke
- Isipuni 1 okuxekethile-iqabunga yerba womlingani
- Ushukela noma i-vanilla ushukela (ukunambitha)
Indlela Yokwenza
- Hlanganisa amanzi ahlabayo kanye nobisi bonke.
- Faka i-yerba mate ibe yinkomfa ye-indebe. Beka umgogodla ngaphakathi komugudu bese uthele kancane kancane uketshezi phezu kwalo, uvumele uketshezi ukuthi ungene ngendlela ongathanda ngayo uma usebenzisa i-drop manual ikhofi yehluzo.
- Brew for imizuzu emine kuya eyisithupha, kuye ngokuthi amandla afunayo.
- Engeza ushukela ukunambitha.
- Gcoba nge-spoon, noma ushise nge-frother ukuze uthole ukuthungwa okungaphezulu kwe-latte-like.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |