I-Kedgeree ingenye yalezi zokupheka zakudala ezenze indlela yayo ekudleni kweBrithani ngaphandle kombuzo ngokuphathelene nomsuka wayo, noma igama, elingavamile. Isidlo kubhekwa ukudla okungokwesiko saseBrithani kodwa empeleni, kwavela eNdiya okuyinto nge-curry nelayisi, amaqanda kanye nenhlanzi ebhemayo , kulula ukubona ithonya laseNdiya eligijima kulo.
U-Kedgeree waqala ukuphila kwakhe njengekhikhiri , isidlo selayisi nama-lens eNdiya kodwa kancane kancane washintsha waba yisidlo samanje ngesikhathi seBrithani eRajar nalabo ababuya ngesikhathi sabo e-sub-continent beletha nabo kuze kube kancane baba ingxenye ukudla kwalezi ziqhingi.
I-Kedgeree ibhekwa njengesidlo sasekuseni kodwa ijabulela ukudla kwasemini, futhi sekuye kwaziwa ukuthi idliwe ngokudla. Kungani kungenjalo, kuyamnandi.
Okuzokwenza
- Amaqanda ama-4 amakhulu amahhala angamahhala
- 6 oz. irayisi (Basmati isebenza kahle) / 175 g
- 1/2 amaphuzu amanzi abandayo
- Usawoti kanye nopelepele ukunambitha
- 2 0z. ibhotela / 55 g
- 2 anyanisi amakhulu (ehlutshiwe futhi aqoshiwe)
- 1 lb ukubhema i-haddock / 450 g
- 7 oz oz. ubisi / 200 ml
- 4 isipuni
- i-curry powder
- 6 I-cardamom pods
- Amaqabunga amabili
- Umusi we-1/2 i-lemon
- 1/2 oz. / 15 g flat leaf parsley (oqoshiwe)
Indlela Yokwenza
Ikhonza 4
- Letha umkhumbi omncane wamanzi kuze kube ngamathumba, engeza amaqanda bese uphenduka ungene emaminithini amathathu. Susa amaqanda ekushiseni, umboze ngesembozo esiqinile futhi ushiye imizuzu engu-10. Ngemuva kwemizuzu engu-10 ususe amaqanda emanzini, ikhasi, futhi uhlale ohlangothini olulodwa.
- Kwesinye isikebhe esikhulu sibeka irayisi nge-1/2 yamanzi abandayo kanye nosawoti. Letha emathunjini, vula ukushisa phansi, ukumboza ngesembozo bese upheka imizuzu emihlanu. Susa i-pan kusukela ekushiseni bese uqhubeka uhlanganiswa imizuzu eyishumi.
- Phakathi naleso sikhathi, qhafaza ibhotela endaweni enkulu yepan noma i-casserole dish, engeza u-anyanisi, umboze ngesembozo bese upheka ngobumnene kuze kube yilapho u-anyanisi elula, cishe imizuzu engu-10.
- Ngesikhathi ama-anyanisi epheka, kufanele ubeke inhlanzi kwelinye igumbi elikhulu, bese ulimboza nobisi. Uma ubisi alufaki izinhlanzi, engeza amanzi amancane abilayo. Letha emathunjini, vula ukushisa bese upheka izinhlanzi, utholakale imizuzu engu-6 noma kuze kube yilapho ingxenye enkulu kakhulu yezinhlanzi iphenduka i-opaque. Thatha inhlanzi ebisi bese ususa noma yimuphi isikhumba namathambo.
- Ku-anyanisi wengeze i-curry powder, i-cardamom, namaqabunga e-bay. Pheka amaminithi amabili bese ufaka ilayisi. Faka kahle. Kufanele manje ube nombala wegolide obumnandi kulo lonke.
- Hlanganisa izinhlanzi zibe yizinhlanzi ezinkulu, engeza irayisi kanye anyanisi. Qoqa amaqanda okuphekwe, engeza irayisi bese ugobhisa kahle, ugcine 4 emigodini yokuhlobisa. Engeza ijusi kalamula, inkathi ngosawoti kanye nopelepele bese uvuselela futhi. Fafaza nge-parsley eqoshiwe bese ukhonza ngokushesha uhlotshiswe ngamaqanda kanye ne-lemon wedges uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1036 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 673 mg |
| I-sodium | 990 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 73 g |