Isobho se-Classic Chinese isobho lokudonsa eligcwele ukunambitheka, kodwa futhi nama-calories. Ukushintsha nje amaqanda abamhlophe ngamaqanda aphelele kunciphisa okuqukethwe kwamafutha kule isobho esondlo.
Okuzokwenza
- 4 izinkomishi inkukhu umhluzi noma stock
- 2
- Amaqanda abamhlophe , ashaywa kancane
- 1/2 ithisipuni ushukela
- Usawoti, ukunambitha
- 2 amathisipuni iwayini irayisi iwayini noma sherry omile, ozikhethela
- 2
- Ama-anyanisi ahlaza , (u-anyanisi asehlobo, ama-scallions) izingxenye eziluhlaza okwedlulele kuphela, okuhlanjululwe kancane kancane
Indlela Yokwenza
- Kumakhelwane noma epanini, ulethe izinkomishi ezine ze-inkukhu umhluzi.
- Engeza ushukela, usawoti, iwayini lelayisi noma i-sherry eyomile uma usebenzisa. Pheka cishe ngomzuzu owodwa.
- Susa kusukela ekushiseni. Gxila kancane emgodini weqanda, ugqugquzela ohlangothini owodwa kuphela. (Izinketho zilungele lokhu uma unayo).
- Gcoba nge anyanisi oluhlaza bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 30 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 821 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |