Izimbali ezintsha ze-zucchini zigcobe e-lighter, e-airy batter futhi zifakwe kuze kube yilapho i-crisp negolide zenza ukwelashwa okumnandi.
Ungakwazi ukugcwalisa ngokuzenzakalelayo i-ricotta esisha (isitayela saseTuscan) noma i-mozzarella ne-anchovy (isitayela samaRoma) noma ngisho nokuhamba ne-mint (isitayela sesiGreki) ngaphambi kokungena ku-batter nokufisa, kodwa uma ubalungisa ngokucacile ungakwazi ukunambitha ngempela I-zucchini ukunambitheka kwembali ngokwayo.
Uma ungeke ukwazi ukuthola izimbali, ungasebenzisa i-batter efanayo ukuze ugqoke futhi uthathe tincetu ezincane noma amafucu e-zucchini, noma ungaphinda udilize futhi usheshe amaqabunga ama-sage amasha ngendlela efanayo; Amaqabunga ama-ster okuthosiwe kanye nezimbali zucchini zivame ukukhonza ndawonye eToscany.
Okuzokwenza
- 15 amaqabunga amakhulu (u-zucchini, omusha, uhlanza kahle futhi omisiwe)
- 1 iqanda elikhulu
- I-1/2 indebe yamanzi ephuzayo (noma i-club soda, kahle-chilled)
- Izinkomishi ezi-1 1/2 ufulawa wonke
- 1/2 isipuni sikasawoti (usawoti olwandle)
- I-pinch of nutmeg (esisha)
- Izinkomishi ezi-3 zamafutha (cishe, ukucheka, amafutha we-peanut noma noma yikuphi okunye okungahambisani nalokho okungahambisani nezwe, okwezinga eliphezulu lomusi)
Indlela Yokwenza
Lungiselela Izimbali:
- Susa i-stem (uma isilisa), i-pistils (uma iwesifazane) noma i-stamen (uma isilisa) ngaphakathi kwembali ngayinye (kokubili izimbali zesilisa nezesifazane zucchini ziyadliwa, zinezitho ezihlukene! Izimbali zesifazane zihlanganiswa nesithelo - ie , i-zucchini, kuyilapho izimbali zesilisa zinamathele esitsheni), kanye nama-priply sepals azungeze phansi phansi kokubili (kokubili owesilisa nowesifazane). [Chofoza lapha ukuze uthole izithombe nezincazelo eziningi zohlukwano phakathi kwezimbali zesilisa nezesifazana zucchini.] Ungayinqamula imbali ye-squash noma uhlabe ngommese obukhali, futhi kufanele ukwazi ukukhipha ezinye izingxenye (ama-sepals i-pistils noma i-stamen) ivaliwe ngeminwe yakho.
Ngokuba i-Batter:
- Hlukanisa amaqanda, ugcine amaqanda kanye nezikhupha.
- Beka abamhlophe eceleni manje futhi esitsheni esikhulu sokuxuba, kancane ukushaya izikhupha.
- Gxumela emanzini aphuzizayo, bese ubeka kancane kancane ufulawa, usawoti kanye ne-nutmeg. Bese ubasha abamhlophe nge mixer kagesi kuze kube yilapho bakha izintaba eziphansi.
- Ngenisa kahle amhlophe amaqanda abe yingxube ye-batter. Gcoba umunwe ku-batter ukuze ubuke ubukhulu bawo: kufanele nje ukugqoka kalula. Uma ubukhulu kakhulu, ungayinciphisa ngamanzi amancane kancane. Uma unomzimba omncane kakhulu, ungangena emgqumeni owengeziwe.
- Ukushisa amafutha othosiwe embizeni enkulu noma enesisindo esiphezulu noma i-skillet (sebenzisa amafutha okwanele ukuthi izimbali ngeke zithinte phansi epanini noma embizeni lapho ugwada). Uma amafutha ashisa, cwilisa imbali ngayinye emhlanganisweni we-batter, ngokucophelela uvumele noma iyiphi i-batter excess drip off, bese udosa, uphenduka ngobumnene, uze ube mnyama obomvu.
- Fry in batches futhi uqaphele ukuba ukuxubha pan, ukuze bazopheka ngokulinganayo hhayi ukwehlisa izinga lokushisa amafutha okuthosa. Dweba kabili etafuleni elinephepha elenziwe ngamapulangwe noma epayipi, ufafaze usawoti bese ukhonza ngokushesha, ngenkathi ushisayo futhi ushaya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1631 |
| Inani lamafutha | 171 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 79 g |
| I-cholesterol | 226 mg |
| I-sodium | 734 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |