Ufuna iresiphi ekhishiwe ehovini egobile ehhavini egaxekile, noma i-recipe ye-Thanksgiving noma i-dish yokudla komndeni? Zama lokhu. Kuyinto esheshayo futhi elula yemifino yokudla yemifino yokudla yemifino egobile ehhavini egajwe i-ovini e-glaze esiphundu elincane eyenziwe nge-maple isiraphu nebhotela noma i-vegan margarine.
Sishisa ihhavini lakho bese uphonsa ndawonye ukuxuba amazambane, amaqabunga ama-cauliflower kanye namahlumela aseBrussels abe yi-dish ephilile nemifino elula ukuze ahambisane nanoma yisiphi isidlo, futhi-ke, yiyona ephelele yokudla kwesokudla se-Thanksgiving noma isidlo sikaKhisimusi. Izingane azifani namahlumela aseBrussels? Zishintshe izikathi, noma nje faka amazambane ama-sweet and cauliflower. Lesi isidlo esivumelana kakhulu esisebenza kahle cishe nganoma imuphi imifino yezimpande: noma yiluphi uhlobo lwe-turnips yamazambane luyosebenza kahle, futhi, ungenza lokhu isidlo nge- daikon (isithombo seJapane).
Le dish side side kuyinto yemifino ngokuphelele, futhi, ungasebenzisa i- margarine ye-vegan esikhundleni sebhotela ukuze wenze le vigan-ovuthiwe imifino vegan kanye ne-light lighter, ephansi kwamafutha ne-cholesterol. Futhi ngaphandle kokunye okungaphezu kwemifino, ibhotela, isiraphu ye-maple kanye nosawoti kanye nopelepele, lokhu kudla okuhlangothini kufanelekile kulabo abangenalutho lokudla okungenalo i-gluten.
Amazambane ama-sweet-ovenziwe ane-ovini ne-caulifulawa kanye ne-Brussels ihlumela iresiphi ehlonishwayo eNorth Carolina amazambane amazambane.
Okuzokwenza
- Amazambane ama-1 amakhilogremu, ahlungwe ngamaritha angu-1/2-intshi obukhulu
- 1 i-cauliflower yekhanda eliphakathi (cishe 2 izinkomishi florets)
- Ama-ounces ama-ounces aseBrussels, ama-half (cishe amakhophi amabili)
- 2 wezipuni ibhotela noma vegan margarine
- 1/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 2 wezipuni imephu isiraphu
Indlela Yokwenza
- Okokuqala, fisa ihhavini yakho ngaphambi kuka-400 F. Ngomwawo oqoshiwe wokubhaka, ngokusabalalisa usakaze amazambane aqoshiwe, ukholifulawa kanye namahlumela aseBrussels endaweni eyodwa bese ubeka eceleni.
- Esikhathini esincane se-microwavable bowl, faka i-margarine noma i-vegan margarine, isiraphu ye-maple, usawoti kanye ne-pepper kanye nama-microwave ekuhlelweni okuphansi, kuze kube yilapho ibhotela le-vegar noma i-vegan lichanyiswa, bese unikeza isishusha esheshayo ukuhlanganisa yonke into.
- Ngokushesha (ngaphambi kokuba ipholile!) Uthele le glaze ye-maple phezu kwemifino kanye namazambane bese uphonsa ngobumnene ndawonye, ukugqoka imifino kanye namazambane ngokulinganayo ngangokunokwenzeka.
- Beka i-pan yokubhaka kuhhavini bese upheka kuze kube yithenda, imizuzu engaba ngu-40, uvuselela uhlangothi.
Lesi sidlo semifino esiphundu se-ovini esinomsoco siyimifino, i-vegan (uma usebenzisa i-margarine ye-vegan esikhundleni sebhotela) kanye ne-gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |