Yenza Ingulube YesiShayina Eyisigqila

Le dish elihlwabusayo yengulube ingasetshenziselwa izitsha zokugaya, ezenziwe nge noodle, noma ezisetshenziselwa ukugxilisa izinkukhu zezinkukhu. Umbala wokudla unikeza umbala obomvu ovame ukugoba ingulube ethengwe e-Chinatown.

Okuzokwenza

• 1 1/2 amakhilogremu angama-pork tenderloin (ihlombe, noma i-butt)
• 2 clove garlic (ehlutshiwe futhi egcwele)
• 2 wezipuni
• Iwayini lelayisi le-Chinese noma i-sherry eyomile
• 2 wezipuni hoisin sauce
• 2 wezipuni ketchup
• 1 1/2 wezipuni we-soy sauce
• 1 isipuni uju liquid
• 2 amathisipuni
• ushukela omnyama
• 1/4 isipuni
• i-spice emihlanu
• abambalwa behla umbala obomvu wokudla (ozikhethela)

Indlela Yokwenza

1. Sika ingulube ibe yizicucu ezingaba ngu-2 intshi ububanzi kanye no-5 amasentimitha ubude.
2. Smash uphinde ukhiphe ugarlikhi, bese uwushintsha ngodaka kanye ne-pestle noma ngemfoloko.
3. Esikhathini esiphakathi, hlanganisa ndawonye irayisi iwayini noma i-sherry, i- hoisin sauce , i-ketchup, i- soy sauce , uju omanzi, ushukela obomvu, i-garlic egcotshwe kanye ne-spice emihlanu. Uma usebenzisa umbala obomvu wokudla, wengeze manje.
4. Beka ingulube engxenyeni engajulile 9 X isisindo sokubhaka ingilazi ye-13-intshi. Thela i-marinade ngaphezulu. Marinate ingulube esiqandisini, ehlanganisiwe, amahora amathathu. Susa ingulube kusuka esitsheni. Gcina i-marinade.

1. Hlangisa ihhavini (425 F for tender ingwenya, 350 F ngehlombe noma butt). Gcwalisa i-pan engcolile yokugcoba ngamanzi angu-1/2-intshi nendawo ngaphansi kwehhavini. Beka ingulube emgqeni ngaphezu kwamanzi. Ukuhlamba kuze kube nsundu yegolide, ukuxubha izikhathi ezingu-2 noma ezintathu nge-marinade egcinwe (cishe imizuzu engama-30 yokugcoba isamba se-tenderloin, isikhathi sama-45 sokugcoba esiphezulu sehlombe noma isitho). Ukushisa kwangaphakathi kwengulube kufanele kube yi-160 F. Susa futhi upholile.
2. Uma ingulube ipholile ngokwanele ukuyiphatha, nqunqa okusanhlamvu zibe izingcezu 1/4-intshi ubukhulu. Khonza ekamelweni lokushisa, ebanda, noma usetshenziselwe ukwenza amabhulashi ashubile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	317
Inani lamafutha	17 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	108 mg
I-sodium	486 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	0 g
Amaphrotheni	30 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)