Ngithanda zonke izinhlobo ze-coleslaw, noma nje "ukushaya" abantu abaningi ababizayo. Ngiyathanda ngisho nesikhwama esinezinwele ezimnandi kakhulu, esikhwameni esincane esikhwameni esasikhonza kulezi zinkomishi ezincane zephepha eceleni kwesangweji ku-deli deli noma diner. Kodwa ngiyathanda ukushintsha umbono wokubanjwa, futhi, kusukela kumasiko wendabuko onke ama-American, ama-mayo kule nguqulo esekelwe kuma saladi esiwathola lapho siya endaweni yokudlela yaseJapane. Indodana yami endala uJack uyasifisa ukugqoka i-gingery-miso futhi ngicabanga ukuthi kuyobe iphoswe kakhulu nge-jumble yemifino ehlwithayo. Kulabo abangajwayelene ne-miso, kuyinhlanganisela eyenziwe ngamasiya agayiwe kanye nebhali noma irayisi, okusetshenziselwa ukupheka eJapane.
U-Kohlrabi uyilungu lomndeni wezemifino e-cruciferous. Zifana nobukhulu be-orange, neqembu leziqu ezinamathela futhi isikhumba esikhuthele esingasuka kusuka eluhlaza okwesibhakabhaka kuya e-purple-ish. Amaqabunga, iziqu kanye nomsuka konke okudliwayo, futhi ezincane zivame ukuba zithenda futhi zithandeka kakhulu. Ingikhumbuza ukunambitheka nokuthungwa kweziqu ze-broccoli ezihlutshiwe. Gcoba kakhulu (ungase udingeke ummese obukhali kulokhu, njengoba isikhumba sinzima kakhulu) futhi ucebile, u-julienne noma uwubheke esikhwameni sakho ukuze uthole i-crunch enkulu kanye ne-flavour fresh kodwa encane. Kungabuye kuphekwe: i-steamed, i-sautéed, igwetshiwe, noma iyomisiwe, kepha mina kaningi engizisebenzisi iluhlaza ngenxa yokunambitheka kwayo okukhazimulayo nokuzwakalayo.
Ukuze uhambe kahle, uphonsa isaladi ngokugqoka isikhathi esingaphezu kwamahora angu-6 ngaphambi kokukhonza, futhi ugcine isifriji. Ukugqoka kuyinto enamandla kakhulu, ngakho-ke ungase ungadingi ukusebenzisa konke. I-Leftovers igcwele kakhulu irayisi elibomvu.
Okuzokwenza
- 1 isipuni sesinhlamvu (fresh, grated)
- I-shallot (eqoshiwe)
- 2 wezipuni miso unamathisele
- 2 amafutha wezipuni zemifino (noma i-canola noma amanye amafutha angenalutho)
- 2 wezipuni irayisi uviniga
- 1 isipuni soy sauce
- 1 ithisipuni yamafutha wesamame (isinkwa)
- 2 wezipuni amanzi
- 2 izinkomishi iklabishi (fried shredded)
- Izaqathe ezinkulu ezingu-6 (zihlutshiwe futhi zigawulwe emasimini amancane kakhulu noma amatshe amancane)
- I-kohlrabi (ihlutshiwe futhi inqunywe emidlalweni emincane kakhulu noma i-shredded)
- Ukuhlobisa: imbewu enesithelo esonakele
Indlela Yokwenza
Ku-processor yokudla ehambisana ne-metal blade, engeza i-ginger, shallot, miso, i-oli, uviniga, i-soy sauce, namafutha esesame. Pulse kuze kuhlangane kahle. Engeza amanzi, ne-puree kuze kuhlanganiswe kahle.
- Hlanganisa iklabishi, izaqathe kanye ne-kohlrabi esitsheni esikhulu sokukhonza, ugqoke phezu kokugqoka (ungase uqale ukuqala ngo-3/4 wokugqoka, ubone ukuthi ufuna ukugcina konke okunye kwesaladi), uphonsa futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |