Ukupheka okusheshayo futhi okulula okuseNingizimu-mpilo kanye nemifino ye-bean isaladi isaladi namabhontshisi abamnyama, i-avocados, i-lame juice, i-pepper bell, egqoke izikhumba eziphuzile kanye ne-zest. Okokugcina, kunamafutha omnqumo okugqoka ngokuthinta usawoti kanye nepayipi le-cayenne.
Ngiyayithanda ama- saladi we- bean: Kulula ukunamathela esitsheni nokupakisha ngamaswidi amabhokisi noma amasokisi ehhovisi, aphezulu amaprotheni kanye ne-fibre enhle kuwo wonke umuntu, futhi, ngaphezu kwakho konke, alula, ashibhile futhi kulula ukuyilungisa, enezinketho eziningi zokwengeza noma ukufaka izithako ngaphandle kwenkinga enkulu. Like it spicier? Engeza esinye sauce esishisayo. Inzondo ihlosi? Sebenzisa ama-pimentos. Uma upheka izingane, shiya ikhasi le-cayenne bese uvumela ukuba liwufake nge-ketchup. Uthole ithani legalikhi elibiwe esandleni? Mkhulu, yiphonsa! Ngeke ukwazi ukungalungi kakhulu ngezokupheka eziningi ze-bean isaladi, futhi lokhu akuhlukile.
Le recipe yesinyosi yaseNingizimu-ntshonalanga kanye nesaladi yamabele isemifino, i-vegan kanye ne-gluten-free.
Okuzokwenza
- Amakhodi amabili ama-ounce
- amabhontshisi abamnyama , aphethwe kahle
- 1 1/2 izindebe zommbila (sebenzisa okusha okuphekwe, efriziwe noma emathinini, kodwa ngokuqinisekile kuhlanzekile kuhlale kuhamba phambili)
- 1 pepper elibomvu noma eliphuzi, eliqoshiwe
- I-avocado engu-1, eqoshwe (okukhethwa kukho kodwa okumnandi!)
- 3 utamatisi, oqoshiwe
- 4 anyanisi eluhlaza, oqoshiwe
- 1/3 indebe i-cilantro entsha, eqoshiwe
- 1/3 indebe likalamula
- 1/3 indebe yamafutha omnqumo
- 1/2 tsp usawoti usawoti noma usawoti wase-kosher, noma ukunambitha
- 1/8 tsp pepper cayenne
Indlela Yokwenza
Esikhathini esikhulu sokuxuba, hlanganisa ubhontshisi obomnyama obunwetshiwe, izinhlamvu zommbila, i-pepper bell eqoshiwe, utamatisi, u-anyanisi, ne-cilantro, futhi uphonsa ngobumnene.
Esigodini esincane esincane, hlanganisa ndawonye ijusi lika-lime, amafutha omnqumo, usawoti usawoti kanye ne-cayenne pepper kuze kuhlanganiswe kahle. Indlela evamile ukugubha konke ndawonye embizeni yamason esikhundleni sokuyihlanganisa ndawonye, bese uthele lokhu ukugqoka phezu kwenhlanganisela yebhontshisi bese uphonsa ngobumnene ukuhlanganisa kahle futhi ugqoke zonke izithako ze-bean isaladi.
Futhi ekugcineni, phinda ngokucophelela ku-avocado eqoshiwe kuze kube yilapho sekuhlakazeka kahle. Uma i-avocado yakho isithambile futhi iyisibhakabhaka, ungafaka nje i-avocado ngaphezu kwezigaba zomuntu ngamunye.
Uma unesikhathi esengeziwe, iresiphi ye-bean yesaladi ye-bean ingcono kakhulu ilungiselelwe amahoreni ambalwa ngaphambi kokungenelela, ukuze ukwazi ukuyihlisela esiqandisini (okungenani ihora) ukuvumela zonke lezo zinambitheko ezinkulu eziseNingizimu-ntshonalanga zihlangane futhi zithuthuke ngokugcwele.