Isaladi egcwele okusanhlamvu ephelele noma i-pilaf eyenziwe ngebhali, utamatisi, i-pepper bell ne-feta cheese ngokugqoka okulula. Thumela ushizi ukuze ugcine i- vegan ne-milk-free, noma, esikhundleni se-feta nge- tofu ebhakiwe noma enesizini . Uma ungenayo izithako ezandleni, ezifana nomnqumo noma i-pepper bell, le isaladi isazoba mnandi.
Eziningi zokupheka kweladidi yamaGreki zibiza izinhliziyo ze-artichoke (yum!), Ukhukhamba noma anyanisi oluhlaza, ngakho-ke zizwa ukhululekile ukungeza nalabo abakhona; Angizange ngibe khona, kepha lokho akusho ukuthi akuzona ezabo!
Angivami ukutshela uphondo lwami, kodwa le saladi yebhali yemifino yayiningi, okumnandi kakhulu kunalokho engangikulindele, ngakho-ke uma usenkingeni ngokuzama lokhu iresiphi yebhali, sicela uyenze - awuyikuzisola!
Bheka futhi: Amathiphu okupheka ngebhali
Okuzokwenza
- 1 inkomishi ibhali lensimbi
- 3 izinkomishi amanzi
- 1/2 tsp usawoti
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni oviniga balsamic (noma iwayini elibomvu iviniga)
- 2 wezipuni juice juice (fresh)
- 1/4 indebe anyanisi (obomvu, oqoshiwe)
- Utamatisi ophakathi ophakathi (noma 1 utamatisi amakhulu, oqoshiwe)
- I-1/2 bell pepper (obomvu noma ophuzi, oqoshiwe)
- 1/2 indebe feta (ushizi we-crumbled; shiya isitsha se-vegan)
- Okuzikhethela: 1/4 indebe ka-parsley (fresh, eqoshiwe, noma isinhlamvu)
- Okuzikhethela: 1/4 indebe yemihlobiso (kalamata, i-pitted, eqoshiwe)
- 1/2 isipuni se-oregano
- 1 uphasa usawoti (ulwandle noma usawoti we-kosher, ukunambitha)
Indlela Yokwenza
Letha izinkomishi ezintathu zamanzi bese upha isipuni sehitshi. Engeza ibhali, ikhava, futhi uvumele ukumisa phezu kokushisa okuphansi okuphakathi kwamaminithi angu-40, noma kuze kuphekwe ibhali.
Hlanganisa amafutha omnqumo, ijusi lemon, iwayini elibomvu uviniga bese uphonsa ngobumnene ibhali ukuze ugqoke kahle.
Vumela ibhali ukuba lipholile kancane, bese ufaka u-anyanisi obomvu, utamatisi, i-pepper bell, i-feta cheese, iminqumo yama-kalamata ne-parsley entsha noma i-mint, ne-oregano.
Isizini kahle ne-oregano nosawoti olwandle noma usawoti ushukela, bese ulungisa izikhathi zokunambitha.
Khonza isaladi lesibhali lesigcawu sakho samaGrikhi noma ubisi lokushisa. Uma usebenzisa lokhu ukuze uthole ukudla okunomsoco omuhle, kungase kukujabulise ukuyibeka phezu kwe-lettuce encane ye-bhotela noma amaqabunga e-lettuce e-romaine. Jabulela!
Le recipe yesaladi ye-barley i-pilaf yenza ama-servings angu-6 njenge-side side noma isaladi lesohlangothini, kanye nama-4 ama-servings njengesidlo esikhulu.
Njengale recipe yebhali? Nakhu ama-salads okusanhlamvu enempilo ongathanda ukuzama:
- Isaladi ye-beet ne-grain freekeh kakolweni
- 7 zokupheka ezempilo zesinkwa se-quinoa
- I-tabbouleh yemifino enomdanso onokudla ne-edamame
- Isaladi yebhali nelayisi lasendle kanye nama-cranberries
- Ama saladi eningi yemifino yemifino kanye ne-vegan, ama-salads okugcwele okusanhlamvu kanye nama-saladi elayisi