Le isaladi esilula esinezinyosi elinezinyosi elinezinyosi ezinobomvu nezibomvu zegolide, i- feta cheese encane kanye nemifino yengane ephoswe ngokugqoka amafutha omnqumo namajoni.
Ukusebenzisa umxube wezinyosi ezibomvu negolide kunika isaladi ukufana okubonakalayo okuhle, futhi abantu abaningi bathola izinyosi zegolide ukuba zibe mnandi kunezinyosi ezibomvu ezibomvu. Ngakho-ke kukhona ukuphambene okunamnandi futhi.
Ekhuluma ngokuphambene, uma seziphekwe, ama-beet abomvu azophendulela noma yini ayithinta umbala ojulile, onamandla we-magenta. Lokhu kuhlanganisa izandla zakho, ngakho-ke ungase ufune ukugqoka igilavu elahlayo uma ubhekene nazo. Futhi ihlanganisa nezinyosi zegolide. Isithombo sebhitrudi esibomvu ukuthi amabhange aphikisana nesibhontshisi segolide ayomunca ibomvu.
Iseluleko sami ukuhlukanisa ama-beet ngemuva kokugcoba, bese uwahlukanisa bese uwahlukanisa ngokwehlukana, igolide kuqala. Zigcine zihlukaniswe uze ubeke isaladi.
Okuzokwenza
- 1 bunch beet obomvu
- 1 bunch beet golden
- Ikhefu le-¼ elincithakalo
- 1 inkomishi imifino emincane noma imifino yengane, ihlanza futhi isomisiwe
- ½ indebe
- amafutha omnqumo angasese
- 1 lemon
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Gweba noma usike izintonga ze-beet kusuka ku-beet, bese ugeza futhi ubomile ama-beet.
- Faka i-beet ku-pan yokugcoba noma ku-pan yokubhaka noma i-pan yokupaka. Geza ngamanye amafutha omnqumo amancane bese ufafaza usawoti wamaKhrosi . Ukubilisa imizuzu engu-30 kuya ku-45, kuye ngokuthi usayizi nobunikazi obufunayo. Isivivinyo sokunakekela ngemuva kwemizuzu engaba ngu-30 yokupheka ngokubhoboza i-beet enkulu ngommese. Uma ummese ungena kalula ku-beet enezinamba ezimbalwa zokumelana, kwenziwa, kanti nezincane nazo ziyoba, futhi.
- Susa kusuka kuhhavini bese uvumela ukupholisa imizuzu engu-20 noma kunjalo. Slip izikhumba ezivela kubhontshisi ngesandla. Kufanele bahlehlise kalula, kodwa ungasebenzisa ummese wokupaka noma i-peeler kunoma yiziphi izindawo ezinenkani. Vele uqaphele ukuthi ungaqedi isithombo sebhitrudi esiningi kakhulu.
- Sika i-beet ibe ngamadayisi e-½-intshi bese uphonsa esitsheni esingenasinhla sokuxuba isitsha esinamafutha omnqumo okwanele ukuwagqoka. Sika lemon ngesigamu bese ucindezela ijusi cishe ngesigamu sakho esitsheni, uvuselele ngobumnene ukuhlanganisa nokuhlola ukunambitheka kwakho. Isizini ukunambitha ngosawoti ongokwesiko.
- Hlanganisa ndawonye ama-3 wezipuni amafutha omnqumo kanye ne-1 isipuni selamula kalamula bese uphonsa imifino kulokhu ukugqoka esitsheni esihlukile.
- Spoon ingxube ye-beet emkhatsini wepuleti lesaladi kanye nengxenye ngayinye ephethe isipuni esingu-1 se-feta cheese encane kanye ne-¼ indebe yemifino egqoke. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 8 mg |
| I-sodium | 230 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |