Le iresiphi yesinkwa se-vegetarian, vegan , ne-gluten-free lentil eyenziwe ngelayisi nama-lentile kulula ukulungiselela nokunciphisa imindeni ngesabelomali. Okuhle kunakho konke, kungenye yezinto zokupheka zokudla zemifino eminingi kanye nezindlela zokupheka ezinama-lentil zokudla ezingenambitha njenge-sawdust!
Yenziwe izithako ezimbalwa ezingabizi, lokhu kuyindlela enhle yokwelula idola lakho, sebenzisa ilayisi elisele , futhi unike umndeni wakho iphrotheni abayidingayo. Enye indebe yama-lentile okuphekwe iphakamisa ama-gram angu-18.
Ngenkathi lesi sinkwa sesikhumba sikhulu nanoma yiluphi usuku lonyaka (futhi okusele kwenza isikole esibucayi noma umsebenzi wesidlo sasemsebenzini), ungayifaka emdlalweni wezitshalo zemifino , sikhonze nge-potato yakho oyithandayo, futhi ujabulele esikhundleni se-turkey, ham, noma ngisho ne-tofurkey ukuze uthole iholide.
Nakuba i-lentile nelayisi kungukudla okungenayo i-gluten, uma ulungiselela lokhu kumuntu onokuzwela kwe-gluten, qinisekisa ukuthi yonke imikhiqizo oyisebenzisayo, ikakhulukazi i-ketchup kanye namakhisi wezinyosi, ayikho i-gluten noma isetshenziswe endaweni yokungena gluten .
Okuzokwenza
- 1 1/2 izinkomishi lentils (plain lentils brown best)
- Izinkomishi ezintathu 1/2 amanzi (noma umhluzi wemifino)
- Ama-anyanisi amabili (aqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 3 wezipuni amafutha omnqumo
- 2 izinkomishi ngaphambi irayisi ephekwe
- 1/2 isipuni usawoti
- 1/4 inkomishi isobho (noma isoso sauce)
- 1/2 isipuni sasipuni
- I-3/4 isipuni Isihlwaya sase-Italian
- 1/4 indebe ye-ketchup
Indlela Yokwenza
- Ihhavini elishisayo ku-350 F. Hlanza i-lentile bese uvula.
- Gcwalisa isobho esikhulu noma ibhodlela lempahla ngamanzi noma umhluzi wemifino bese wengeza amalenti. Letha emathumba, unciphise ukushisa, bese ubhala kuze kube sekuphekwe, cishe imizuzu engama-30. Ungafaki isikhathi sokupheka kulezi zentile ngoba ufuna ukuba zilula kakhulu ngakho zizofakwa kalula.
- Gcoba kahle bese usaka ama-lentile ngenkathi kushisa futhi aze ahlasele kancane. Beka eceleni.
- Esikhathini se-skillet, faka u-anyanisi nogalikhi ngamafutha omnqumo emaminithini amathathu kuya kwemihlanu, noma kuze kube lula.
- Esigodini esikhulu, hlanganisa u-anyanisi, i-garlic, namafutha omnqumo nama-lentile ahlambulukile bese wengeza irayisi, usawoti, isobho noma isoso se-sauce, u-sage, nesi-Italy. Hlanganisa kahle.
- Ngcindezela ngokucophelela yonke ingxube ye-lenti engxenyeni yokugcoba. Shayela kancane i-ketchup eyengeziwe ngaphezulu.
- Bhaka isinkwa se-lenti ngehora eli-1, ukugcoba nge-ketchup eyengeziwe njalo imizuzu engu-15 noma ngaphezulu. Vumela ukuthi ipholile kancane ngaphambi kokucwilisa nokukhonza, ngoba lokhu kuzokusiza ukuqinisa isinkwa se-lentil.
Yenza phambili
Ngokuphila okumatasa, lesi sinkwa singenziwa ngaphambi kwesikhathi sokupheka okusheshayo ngosuku olulandelayo. Lungisa isinkwa se-lenti ngosuku olulandelayo, ulibeke epanini lesinkwa, usimboze nge-plastic cover, nefriji. Qinisekisa ukuthi awumbozi nge-ketchup noma i-sauce ye-barbecue ngaphambi kokushisa. Ngosuku olulandelayo, makungena ekushiseni kwekamelo, phezulu nge-sauce eyengeziwe, bese uyibhaka usebenzisa izinkomba ezingenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 419 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 482 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 15 g |