Uma uvakashela imakethe yase-Italy nganoma yisiphi isikhathi phakathi kokuwa kwekwephuzile kanye nentwasahlobo, cishe uzobona i-fennel emipiramidi ekhonjiwe ngokucophelela, ama-frond agqunywe futhi ungqimba olungaphandle olubuhlungu lukhishiwe. Naphezu kokungafani okungaqondakali ne-anyanisi, i-fennel ingenye yemifino ebusika enhle kakhulu, futhi ihambisana nokunye-yengeza ama-overtones anesisindo esiphundu esaladini noma ingeyona eyigugu ku-(i-antipasto eluhlaza yemifino), ikakhulukazi uma ikhonjwe ngamafutha omnqumo amasha, futhi kuphekwe yi-foil emangalisayo yezo zonke izitsha zokugcoba, ezisekela kodwa ezingalokothi ziphazamise kulokho okukhishwa ngakho.
UFennel unesidumela sokwenza iwayini elimnandi kakhulu kangcono, uma lidliwa ngesikhathi esifanayo newayini lilahlwa. Umalume wami wase-Italy wangitshela ukuthi esikhathini esedlule, abathengisi bewayini abahlambalaza abazama ukukhulula amawayini angaphansi kwabo babengeke bakhonze izinambitha kanye ne- finocchio eluhlaza, okuholela enkulumweni yaseNtaliyane ethi " Non ti fare infinocchiare ." (Okushoyo: Ungazivumeli uzuze u-bamboozled.)
Isizinda Esithile
E-Italy, igama elithi finocchio lisebenza eziningana zezitshalo zomndeni wakwa- Umbelliferae , futhi ikakhulukazi kuFoeniculum vulgare. Ngokwe- La Mia Cucina kaDe Agostini , lesi sitshalo sikhula endle njengesihlala isikhathi eside noma esiyiminyaka emibili kodwa sonyaka uma sikhula njengesitshalo. In fennel ekhulile njengesitshalo, i-ampu, ecebile ngamafutha e-anise, iyingxenye esetshenzisiwe; ezinhlobonhlobo zasendle, izimbali nama-frond, aqukethe amafutha anamandla futhi okudingekile izitsha ezithile, zisetshenziselwa esikhundleni.
Emakethe yakho, cishe uzothola ama-bulb.
Zivela ngobukhulu bebhola legolfu kuya kwele-softball (ububanzi buka-5-10 cm), futhi ingaba yinkimbinkimbi noma ifakwe ku-frond; nakuba kungekho umehluko omkhulu kunambitheka phakathi kwalaba ababili, ngithola ukuthi ama-spherical akhiqiza ngaphezulu. Kunoma yikuphi, uma ukhetha u-fennel, khetha ama-bulbs aqinile futhi angenasici; uma banezintambo ezibomvu noma uhlaka lwangaphandle lubukeka lukhuni, cishe ludala noma luye lwahlupheka ekuthuthweni.
Uma uzowasebenzisa esaladini, uwageze kahle, uwahlanganise, futhi uwahlanza futhi, uhlole ukuqinisekisa ukuthi akukho udoti osebenzile phakathi kwezigaba. Bese uwahlukanisa kahle, noma u-julienne. Zihamba kahle ikakhulukazi emasaladi ahlanganisiwe, nezinye izitshalo ezibandakanya isilimo esidliwayo esinamagatsha anamanzi noma utamatisi, ushizi noma ama-walnuts aqoshiwe. (Le Fennel, I-Grapefruit kanye ne-Arugula isaladi isibonelo esihle.) Ngokugqoka, basebenze kangcono ngamafutha omnqumo angasetshenzisiwe, usawoti kanye nopeleti - akukho uviniga. Uma ama-fennel ama-bulb akho namanje enama-leafy leafy axhunyiwe, afakazela kahle ku-isaladi noma asetshenziswe njengendlela yokuhlobisa.
Uma kunalokho uhlela ukupheka i-fennel yakho, ugeze ama-bulb, u-quarter, futhi uqhubeke ne-recipe.
Iziphakamiso Ezilula Zokusebenzisa i-Fennel
- I-Braised Fennel namazambane kanye ne-Fontina:
I-Quarter 3-4 ama-fennel ama-cube, i-cube i-volume efanayo yamazambane, bese ubilisa nge-1-2 amathisipuni ama-fennel imbewu emanzini amancane asolisiwe kuze kube yilapho ufake ithenda. Bese uhlanza imifino, ugxume emgodini we-1/4 we-shredded i-Fontina ushizi kanye nama-fry leafy avela kuma-fennel ama-bulbs Ukumboza ibhodlela kuze kube yilapho ushizi seluqhakazile, bese ukhonza njengendishi yangasese. - I-Braised Fennel namaLeeks :
Hlanganisa i-fennel ibe yizicucu ezincane, faka ingxenye emhlophe yama-leeks ibe yimibuthano encane, bese uhambisa amafutha omnqumo imizuzu embalwa. Engeza inani elincane le-inkukhu umhluzi, usawoti, kanye nopelepele ukunambitha, bese ugijima phezu kokushisa okuphakathi nendawo kuze kube yilapho iningi lamanzi likhuphukile.
Ezinye zokupheka
- I-Fennel, I-Grapefruit neSaladi
Isaladi eliqabulayo elimangalisayo, elinokuhlukahluka okuningi okungenzeka. - I-Sicilian Beva ne-Wild Fennel Soup
Isobho elivuthiwe kakhulu laseSicilian elivuthiwe lalivame ukusebenzela iSuku LwamaSuku eSan Giuseppe (Mashi 19). - Isaladi se-Fennel Avocado
Le fennel elicwengekile, i-avocado elicwebezelayo, kanye no-anyanisi obomvu ephosayo iphoswe ekugqoka i-yummy ukuze isaladi enempilo, ebusika.