I-Baked Dynamite

I-dynamite ebhakabhaka yaseJapane iyinto evamile yokudla imenyu etholakala ezindaweni zokudlela eziseSushi.

Iqukethe noma iyiphi inhlanganisela yezinhlanzi zasolwandle, kufaka phakathi kodwa engagcini, i-scallops, i-crab esisha noma yokulingisa, ama-shrimp, i-abalone, ama-clams, i- calamari , ama-muscle, i-octopus, i-salmon, noma ezinye izinhlanzi ze-sashimi. Izilwane zasolwandle ziphekwa ngo-sauce owenziwe ngamakhowe amathanga aqoshiwe , masago (capelin roe noma caviar), kanye nemayonnaise.

Uma ungakaze unike amandla i-dynamite, kuyinhloko ye-appetizer ecebile kakhulu, oyothola ukuthi uzofuna ukuguqulwa lapho uvakashela ngokulandelayo ebhasini le-sushi, noma, ungenza ngokwakho ekhaya ngengxenyana izindleko.

Ukuhluka kwe-dynamite yendabuko kuyinhlangano evumbulu. Iresiphi etholakalayo lapha ingashintshwa kalula ngokufaka iSriracha, isiShayina esiphundu se-chili. Izinga lokushisa lingahle lilandelwe ukukhetha kwakho. Ngaphezu kukaSriracha, i-Japanese shichimi ( izinhlamvu ezingu-7 zensimbi ) ingabuye ifakwe ngendwangu yokushisa eyengeziwe.

Le recipe ikwenza ngokukhethekile ukwenza ama-dynamite canapés, aphelele amaqembu we-cocktail noma amaqembu e-dinner. Kodwa-ke, ukuze uthole isidlo esingavamile, le recipe ingenziwa futhi ku-9-inch enkulu kakhulu ngesitsha sokubhaka isikwele sesisentimitha esingu-9.

Okuzokwenza

Indlela Yokwenza

  1. Ihhavini elishisayo libe ngu-375 F.
  2. I-pan muffin pan ne-aluminium foil izindebe.
  3. Ebhodini eliphakathi, ulethe amanzi ukupheka, ukunciphisa ukushisa nokumisa inyama yokudla efriziwe ngamaminithi angu-10 noma kuze kuphekwe. Hlanganisa, futhi uvumele ukuthi ipholile kancane.
  4. Ephakeni elincani, faka amakhowe okusikiwe ukuze ususe amanzi angaphezulu. Vumela amakhowe ukuba apholile ekamelweni lokushisa, bese uvula ithawula lephepha ukuze ususe amanzi angaphezu kwamanzi. QAPHELA: Lesi sinyathelo singanqamuka ndawonye ndawonye futhi amakhowe amasha angabhakwa nge-mixite ingxube, kodwa umphumela wokugcina uzoba mnandi ngenxa yokuqukethwe komswakama wamakhowe.
  1. Esikhathini sokudla, hlanganisa ukudla okulwandle okuphekwe, amakhowe okuphekwe, imayonnaise ne- masago . Hlanganisa ngobumnene ize zonke izithako zihlanganiswe.
  2. Ngomusa ugobe ingxenye encane kumakhemikhali ngamunye we-aluminium.
  3. Bhaka imizuzu engu-15 noma kuze kube yiziqongo ze-dynamite ku-brown. Ngokuzikhethela, imizuzu emibili kuya kwemi-3 edlule, ukulungiselelwa kwe-ovini kungashintshwa kuze kube yi-broil ephansi ukuze kutholakale ngokushesha izintambo zezinkinobho ze-dynamite. Uma usebenzisa izidlo zasolwandle ezintsha, asikho isidingo sokupheka ngaphambi kokupheka ukudla okuselwandle (njengokusemgabeni # 3 wezinhlanzi zasolwandle efriziwe), ubhake i-dynamite imizuzu engu-20 kuze kube yilapho izilwane zasolwandle ziphekwe (isikhathi sokupheka sangempela sizoxhomeka kohlobo lwezilwane zasolwandle ezisetshenzisiwe) .
  4. Gcoba iziqongo zendebe ngayinye ye-dynamite nge-touch ye-masago eyengeziwe ngombala ongeziwe nesambiso.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 36
Inani lamafutha 2 g
I-Fat egcwele 1 g
I-Fat Unsaturated 0 g
I-cholesterol 5 mg
I-sodium 4 mg
Ama-carbohydrate 4 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)