Le iresiphi ye-sauce eyisisekelo yokunciphisa izithelo kulula kangaka! Lesi sauce esiphundu siphelele ama-dessert noma ngaphezulu kwama- waffles noma ama-pancake okwekusasa.
Okuzokwenza
- 2 izinkomishi izithelo (amajikijolo fresh noma frozen, mangos, amaphayinaphu, noma peaches umsebenzi best)
- 1/2 indebe ye-orange
- 1/2 indebe ushukela
- 1 ithispoon isitashi samabele
Indlela Yokwenza
- Engeza zonke izithako epanini elingaphakathi bese uletha ngamathumba.
- Nciphisa ukujula kancane, kuvuselela njalo kuze kube yilapho izithelo ziyancipha, cishe imizuzu emi-5-10.
- Vumela ukupholisa ngaphambi kokukhonza ngaphezulu kwe-ayisikhilimu, brownies, cheesecake noma enye indlela ongacabanga ngayo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 42 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |