Zama lokhu okusabalalisa isanqante side dish ukuze ukudla okungakhathazeki vegetarian Thanksgiving yemifino dish. Le recipe iyinhlangano elula yokudla yemifino ye-Thanksgiving, ukupheka izingane noma nje ngoba. Izaqathe izingane ziyindabuko ngokwemvelo, futhi lokhu iresiphi esheshayo futhi elula yenza ukuthi ubumnandi bemvelo buvele nge-maple isiraphu elula, kepha ngaphandle kokushukela omhlophe okucwengile okunye okusetshenziselwa ukupheka. Le iresiphi idinga izipuni ezimbili ze-maple isiraphu, okuyinto akuyona yonke into egcwele isikhwama esigcwele se-ounce sama-carrots angu-16. Ngaphandle kokuthi ujwayele ukudla ukudla okunomsoco kakhulu, awudingi ngempela ukwengeza okungaphezulu, futhi, empeleni ungase ucabange ukungeza okuncane - isipuni esisodwa kuphela noma ngisho namathisipuni amabili wesiphuphuki - uma uzama uthathe ushukela.
Umndeni wonke uzothanda lezi izaqathe ezilula zama-maple-glazed glazed glazed. Akukho lutho kuzo ngaphandle kwezinye izaqathe, amafutha amancane, isiraphu ye-maple kanye nosawoti, pepper, nutmeg nesinamoni, lezi zinqotshwa zezingane ziyimifino, i-vegan, futhi i-gluten-free.
Uma usuphequlula i-carrot ephihliziwe ehlelekile, ungase ufune ukuhlola lezi izaqathe ezinoshukela ezinombala obomvu noma ukuzigcina zilula, zama iresiphi e-3-isithako ukuze uthole izaqathe ezilula ze-caramelized usebenzisa i-vegan margarine , izaqathe neshukela elibomvu kuphela .
Okuzokwenza
- 16 oz. baby izaqathe
- 1 tbsp. amafutha yemifino
- 2 tbsp. usiraphu we-maple
- dash usawoti olwandle (noma ukunambitha)
- dash pepper emhlabathini omusha (noma ukunambitha)
- dash nutmeg
- dash sinamoni
Indlela Yokwenza
- Sula izaqathe kuze kube yilapho ungethenda kancane, cishe imizuzu eyisishiyagalombili, bese ususa ekushiseni ngokushesha bese udlulisela esitsheni ukuze uzivimbele ekuphekeni ngaphezulu epanini elishisayo. Awufuni ukudlula ngaphezulu izaqathe zakho, ngoba zizopheka kancane esitebhisini esilandelayo ne-glaze, futhi awufuni ukuthi babe mushy.
- Esikhathini esikhulu se-skillet, hlanganisa ndawonye amafutha yemifino kanye nesiraphu ye-maple phezu kokushisa okuphansi. Yengeza izaqathe ezithintekayo, bese u-sautee ngomzuzu nje noma emibili, kuze kube yilapho zonke zifudumala kahle, zivuselela kahle ukugqoka izaqathe nge-maple glaze.
- Hlola izinqotshwa zakho ezincane ezitholakalayo ngokusanhlamvu kasawoti noma usawoti wamashesheni (kuzoba ngcono kangcono kunokhefu ketshezi ejwayelekile, ngithembisa!) Kanye nedash of pepper (umhlabathi omusha, yebo!), Kanye nokuthintwa kwe-nutmeg nesinamoni ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |