I-garlic iyinika ukunambitheka okunamnandi kwendwangu, futhi ngihlale ngifaka i-clove eyengeziwe noma i-dash garlic powder ukuze ngisondeze lokho kunambitheka. Uma ungenayo i-garlic esisha, engeza i-1/4 ithisipuni yekhwalithi enhle ka-garlic uma ufaka i-parsley.
Khonza izitsha ngemifino ehlutshiwe noma isinkwa esikhishiwe , noma ugwayi amanye ama-broccoli noma ubhontshisi obuluhlaza.
I-iresiphi idinga umhluzi we-clam, kodwa usazoba mnandi ngekhanda lenkukhu noma indebe yemifino yemifino .
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu ama-medium kuya kuma-shrimp amakhulu
- 1 inkomishi engavuthiwe
- irayisi omhlophe okusanhlamvu okude
- 4 wezipuni ibhotela
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/4 inkomishi eqoshiwe anyanisi oluhlaza noma ama-shallots
- I-garlic encane encane e-1, echotshoziwe futhi ehlanjululwe kahle
- Ibhodlela elilodwa le-bhotela (ama-ounces angu-8) noma i-1 indebe yesitolo sezilwandle *
- 2 izinkomishi amanzi **
- 2 amathisipuni base inkukhu noma bouillon granules **
- 1/4 indebe ye-pecan halves
Indlela Yokwenza
- Peel, devein, futhi uhlanza imfucumfucu ngaphansi kwamanzi abandayo abandayo. Gcoba kahle bese udlulisela esitsheni. Cover and refrigerate.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Esikhathini esikhulu, esinama-skillet esindayo noma se-saute pan, ibhotela lokushisa ngokushisa okuphakathi.
- Engeza irayisi ebhotela elishisayo bese upheka, uvuselela, kuze kube yilapho ilayisi ilula kancane. Engeza i-parsley, shallots noma u-anyanisi oluhlaza, ne-garlic.
- Epanini, ukushisa imfucumfucu yamanzi, amanzi, kanye nenkukhu ekumeni ngokushisa okukhulu. Engeza uketshezi olushisayo kumjola bese uhambisa ku-1 1/2 kuya ku-2-quart casserole.
- Gcoba i-casserole bese ubhake imizuzu engu-35 kuya kwezingu-45, noma kuze kube yilapho irayisi ithintele uketshezi futhi ithenda. Engeza ama-shrimp kanye nama-pecans; ikhava bese ubhalela imizuzu engu-15 ubude.
* I-clam juice ineza ukunambitheka okucashile esitsheni, kodwa uzizwe ukhululekile ukufaka amanzi kanye nesinye isipuni sesisekelo uma ungenayo i-clam juice noma i-stockfood stock. Noma esikhundleni somswakama we-clam ngemhluzi yemifino.
** Ungasebenzisa ikhwalithi encane ye-sodium enhle kakhulu futhi ususe amanzi kanye nesisekelo noma ama-bouillon granules.
Yenza amasevisi angu-4 kuya kwangu-6.
Amathiphu nokuhluka
- Ijusi lamakhaza into enhle ye-pantry ukuze ibe khona, futhi inempilo yasolulwazi ende ende. Ingasetshenziselwa izitsha zokudla zasolwandle ezifana nalezi kanye nama-gumbo, amasobho, nama-stews.
- Uma usebenzisa imfucumfucu eluhlaza efriziwe, bawafake ngaphansi kwamanzi abandayo abandayo ngaphambi kokungeza ku-casserole.
- Uma usebenzisa imfucumfucu ephekiwe, gcoba amanzi angenawo abandayo bese uwafaka ku-casserole nama-pecans ubhake isikhathi eside ngokwanele ukushisa.
- Faka ama-ounce angu-6 kuya kwangu-8 amakhowe nelayisi.
- Ukuze uthole ukunambitheka okujulile kuma-pecans, ukuwagcoba ngaphambi kokungeza ku-casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 210 mg |
| I-sodium | 779 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |