Le nguqulo ye-shrimp scampi ilayishwe i-garlic, i-parsley, ibhotela, ne-lemon, futhi kulula kakhulu ukulungiselela nokubhaka kuhhavini.
Khonza ama-shrimp phezu kwelayisi noma uyibakhonze njengendlela yokudla noma isikhalazo. Kuye ngokuthi uhlela ukukhonza izinhlanzi, ungakhetha ukushiya imisila.
Okuzokwenza
- 2 amakhilogremu amakhulu amaqabunga angabikho (aselekelekile futhi asuswe *)
- 1/2 ibhotela ibhotela
- 1 ithisipuni usawoti kosher
- Ama-clove angu-6 (achotshoziwe futhi anqotshwe)
- 1/4 indebe parsley (eqoshiwe futhi ehlukaniswe)
- 1 isipuni sekhasi lemon
- 2 wezipuni juice juice (fresh)
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Beka ibhotela ku-pan-bakusi-9-by-13-by-2-inch baking pan bese ubeka i-pan kuhhavini kuze kube yilapho ibhotela liqhekekile.
- Kumbhodlela ocibilikile, engeza usawoti, i-garlic echotshoziwe, ne-1 isipuni se-parsley eqoshiwe. Faka kahle. Hlela ama-shrimp ekupheni i-pan endaweni eyodwa. Bhaka, ungambuliwe, imizuzu engu-5. Vula ama-shrimp; ufafaze i-lemon, i-lemon juice, kanye ne-parsley yonke. Faka ama-shrimp scampi imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho usuqedile.
- Hlela ama-shrimp scampi ngesitsha sokushisa eshisayo; uthele ibhotela le-garlic kusuka epanini phezu kwama-shrimp futhi uhlobise nge-wedge eziningana ze-lemon.
Ikhonza 4 kuya ku-6.
* Ukuze ususe ama-shrimp, susa amagobolondo. Ngommese omncane obukhali, yenza ukusika okungacacile phansi kwe-shrimp. Susa isifuba ngeminwe yakho noma uyiqede. Hlanza izinhlanzi. Phinda ngama-shrimp asele.
Ungase Uthande
- I-Southern Pickled Shrimp ne-Fresh Dill
- Amaqebelengwane Ama-Shrimp Nge-Sriracha Mayonnaise
- I-Creole Shrimp Etouffee
- I-Slow Cooker Garlic Shrimp
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 343 mg |
| I-sodium | I-1,197 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |