I-paprika ebhemayo inika inkukhu iphunga elimnandi, elibhemayo. Lesi yisidlo esisodwa sokupheka okulula ukulungiselela umpheki ophuthumayo.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- 2 amakhila amazambane amancane amhlophe, ahlutshiwe futhi anqunywe ngam cubes angu-1 intshi
- 2 izaqathe ezisezingeni eliphakathi, uthathe iziqu
- 1 anyanisi ophakathi, uthathe ama-wedges amancane
- 1 isipuni omisiwe ama-parsley ama-flakes noma isipuni esisodwa se-parsley eqoshiwe
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- Amapuniko amane ashubile ibhotela,
- ihlukaniswe
- Izipuni ezimbili zaseSpain zibhema i-paprika
- Isipuni esingu-1 ilamula lemon
- 1 isipuni se-Worcestershire sauce
- 1 isipuni uju
- Dash usawoti
- Dash i-cumin
Indlela Yokwenza
- Geza inkukhu bese udoba. Hlanganisa amazambane, izaqathe, kanye ne-anyanisi emaceleni e-cooker engama-4- kuya kwezingu-6 nge-parsley, 1 ithisipuni usawoti, 1/4 ithisipuni pepper, nezipuni ezimbili zebhotela elicibilikile; ukuphonsa.
- Hlanganisa izipuni ezimbili ezisele zebhotela ne-paprika ephuziwe, ijusi lemon, i-Worcestershire sauce, uju, udashi wesikhumba, kanye nedash of cumin. Gubha amabele ezinkukhu ngenhlanganisela ye-paprika; Hlela ngemifino.
- Gcoba bese upheka ku-HIGH nge-3 1/2 kuya ku-4 1/2 amahora, noma ku-LOW amahora angu-7 kuya kwangu-9, kuze kube yilapho inkukhu iphekwe futhi imifino isethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1525 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 449 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 137 g |