Le tagine elimnandi nelinamakha iyinhlanganisela enobumnandi bama-apricot omisiwe nenyama esetshenziselwa i-safron, isinamoni, i-ginger, ne-pepper. Ama-alimondi othosiwe noma ama- sesame ahlakazekile phezu kwe-tagine njengokuhlobisa. Okumnandi futhi okulula ukwenza, kuyinhlahlandlela yama-Moroccan yakudala esebenza kahle ngokudla komndeni noma ngesidlo esikhethekile somcimbi.
Isikhathi sokupheka singumpheki ocindezelayo; kabili ngalesi sikhathi uma ulungiselela embizeni evamile. Uma usebenzisa itekisi ye-ceramic noma yobumba, vumela okungenani amahora amathathu wokupheka.
Okuzokwenza
- I-1 kg (2 lb. 3 oz) ithenda lethenda noma inyama yenkomo, uthathe izingcezu ezimbili noma ezintathu-intshi
- 2 anyanisi ophakathi, oqoshiwe noma oqoshiwe kakhulu
- 3 clove of garlic, ucindezelwe noma oqoshiwe
- 1 ithisipuni usawoti
- 1 i-ginger ginger
- 1 ithisipuni pepper
- 1/2 ithisipuni i-safari izintambo, i-crumbled
- 1/2 isipuni se-turmeric (noma i-1/4 isipuni umbala ophuzi we-Moroccan)
- 1/2 isipuni Ras el Hanout (ozikhethela)
- 1 noma 2 amancane amathathu "izingcezu zesinamoni
- 1/4 indebe yamafutha omnqumo
- 1/4 indebe yamafutha yemifino noma ibhotela
- Izimbungulu ezincane ezimbalwa ze-cilantro, eziboshwe esiqhingini
- 1 indebe omisiwe amabhilikosi
- 3 wezipuni ushukela noma uju
- 1 ithisipuni isinamoni
- I-handful yama-alimondi othosiwe (ngokuzithandela)
- Izipuni eziyi-1 kuya kwezingu-2 imbewu ye-sesame (ngokuzithandela)
Indlela Yokwenza
- Embizeni enkulu noma ephepheni, xuba inyama nge anyanisi, u-garlic, izinongo namafutha. Brown Brown inyama imizuzu embalwa phezu ukushisa medium.
- Engeza izindebe ezimbili zamaminithi angu-2 no-cilantro. Ngaphezulu kokushisa okukhulu, ulethe inyama neziphuzo ekumeni okusheshayo.
Indlela yokupheka yokupheka. Vala ngokuqinile futhi uqhubeke ukushisa kuze kube yilapho ukucindezelwa kufezwa. Ncishisa ukushisa kuya enkundleni, upheke ngokucindezela imizuzu engu-45 kuya kwangu-50.
Cishe uhhafu ngokupheka, susa futhi ubeke indebe ye-2 1/2 yamanzi. Ngemuva kokuthi inyama iphekwe, khipha ingcindezi bese unciphisa i-sauce, ingafihliwe, kuze kube yilapho iningi lamafutha ne-anyanisi.
Pot indlela. Gcoba bese ubumba inyama phezu kokushisa okuphakathi kuka 2 kuya ku-2 namahora angu-1/2, kuze kube yilapho inyama isethenda futhi isuka kalula emathanjeni. Cishe uhhafu ngokupheka, susa futhi ubeke indebe ye-2 1/2 yamanzi. Uma kunesidingo, engeza amanzi amancane ngenkathi upheka ukuvimbela inyama ukuthi ingabhubhisi. Lapho inyama iphekwe, nciphisa umsila kuze kube yilapho ikakhulukazi i-oyili no-anyanisi.
Indlela yokugaya noma ye-ceramic. Hlanganisa enye ye-anyanisi esikhundleni sokugaya, bese ubeka izindandatho ze-anyanisi ngaphansi kwe-tagine. Hlanganisa inyama ne-anyanisi egayiwe, u-garlic, amafutha nezinongo, bese ubeka izindandatho zama-anyanisi. Engeza amanzi, ikhava, bese ufaka ithegiya kumsakazo phezu kokushisa okuphakathi. Vumela u-tagine ukuba afinyelele isimemezelo (lokhu kungathatha isikhathi eside), bese kuncishisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo. Vumela i-tagine ukupheka cishe amahora amathathu, noma kuze kube yilapho inyama isethenda kakhulu futhi iziphuzo zinciphisa. Cishe amahora amabili ekuphekeni, susa futhi ugcine indebe ye-2 1/2 yamanzi.
Pheka ama-apricot. Ngenkathi inyama ipheka, faka ama-apricot ebhodweni elincane bese umboza ngamanzi. Gwema ama-aprikoti phezu komlilo ophakathi, uhlanganiswe kancane, imizuzu engu-10 kuya kwemi-15, noma kuze kube ngethenda. Hlanganisa ama-apricot bese wengeza ushukela (noma uju), isinamoni kanye ne-1/2 indebe ye-liquid egodliwe kusuka enyameni.
Gwema ama-apricot imizuzu engaba ngu-5 kuya kwengu-10, noma baze bahlezi esihlahleni esiqinile.
Ukukhonza. Beka inyama esitsheni esikhulu sokukhonza (noma ushiye ngaphansi komaki). Spoon ama-apricot nesiraphu phezulu. Uma uthanda, uhlobise ngama- alimondi othosiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 738 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 156 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |