I-Pasteis yaseBrazil nenkukhu (Pastel Frito de Frango) Recipe

I-Pastéis yindlela yokudla e-street yaseBrazil. Lezi zihlambi ezithosiwe zigcwele ukugcwaliswa okuhlukahlukene okunjengokweshizi, inkukhu, ama-shrimp, izinhliziyo zesundu , noma inyama yenkomo. I-pastel inhlama iyinhlanzi kune- empanada inhlama futhi ifana ne-spring roll, kanti i-pastéis ngokuvamile ihlanziwe.

Le recipe ye- pastel frito de frango inokugcwalisa ushizi nenyama yenkukhu enamathe utamatisi no-anyanisi. Ummbila, i-peas, izaqathe, ama-oliva, namaqanda abilisiwe kakhulu yizithako ezithandwayo ongayengeza ezinkukhu ze-inkukhu.

Okuzokwenza

• 3 izinkukhu amabele
• 1 isipuni inkukhu bouillon
• 1 anyanisi ophakathi (obuncitshiwe)
• 3 anyanisi eluhlaza (izingxenye ezimhlophe neziluhlaza, ziqoshiwe)
• 2 amathisipuni ketshezi kasawoti
• 1 ithisipuni oregano
• 1/2 isipuni isiliva
• 1/2 i-lime (i-juiced)
• 1 isipuni se-cornstarch
• 2 wezipuni utamatisi unamathele
• 4 ama-ounces ayisikhiliki
• Usawoti (ukunambitha)
• I-pepper emnyama (ukunambitha)
• 5 izinkomishi amafutha yemifino (noma imali edingekayo for frying)
• Inhlama ye-Pastel:
• 3 izinkomishi ufulawa (yonke inhloso)
• 1 1/2 ithisipuni usawoti
• 1/2 isipuni
• iphawuda wokubhaka
• 2 wezipuni isinqumelo (noma ukunciphisa imifino)
• 1 iqanda (elishaywe)
• 1 isipuni uviniga
• Okuzikhethela: i-1 isipuni vodka (noma i-cachaça)

Indlela Yokwenza

Pheka inkukhu

1. Epanini, faka amabele enkukhu nge-bouillon bese umboza ngamanzi. Letha emathunjini bese ubhala imizuzu emihlanu.
2. Vala ukushisa futhi vumela ukuma, ukumbozwa, imizuzu engu-10. Susa inkukhu futhi ubeke eceleni, ugcine umhluzi.

Lungisa i-Dough

1. Esigodini esikhulu, hlanganisa ufulawa, ukunciphisa imifino, usawoti, i-baking powder, uviniga, iqanda, ne-vodka (uma usebenzisa).
2. Hlanganisa indebe ye-1/4 yesikhumba somkhumbi egcinwe nge-3/4 yamanzi ashisayo. Yengeza kancane kancane le nhlanganisela yamanzi kumxube wefulawa, uvuselele kahle.

1. Engeza uketshezi okwanele ukwenza inhlama, futhi uxove inhlama ngobumnene uze ubushelelezi, ungeze amanzi amaningi uma kunesidingo. Inhlama kufanele ibe buthambile futhi ibushelelezi, kodwa ingenamathele (engeza ufulawa owengeziwe uma inhlama imanzi kakhulu). Vumela inhlama ihlale imizuzu engu-10.

Lungiselela Ukugcwalisa Izinkukhu

1. Shred the inkukhu kahle (iprosesa yokudla ehambisana ne-plastic blade isebenza kahle ngalokhu) futhi ubeke eceleni.
2. Esikhathini se-skillet, amafutha omswakama ama-2 wezipuni futhi ususe anyanisi nama-anyanisi aluhlaza kuze kube lula.
3. Yengeza usawoti ka-garlic, i-oregano, i-chili powder, ne-cornstarch bese uxuba kahle. Engeza unamathisela utamatisi kanye nekomishi elingu-1 yenqoloba egcinwe yesikhukhu kanye ne-simmer, kuze kube yilapho ingxube iqala ukunqanda kancane.
4. Yengeza inkukhu ehlutshiwe bese uxuba kahle, wanezela umhluzi omkhulu wenkukhu uma ingxube ibonakala isomile kakhulu.
5. Susa ekushiseni bese ugoqa ushizi ukhilimu kanye nejisi likalamula kuze kube yilapho uxubene kahle. Isizini nosawoti kanye nopelepele ukunambitha.

Hlanganisa i-Pastéis

1. Hlukanisa inhlama ngesigamu bese uphuma ingxenye eyodwa emhlabathini. Hlanganisa ngesigamu kanye futhi uphinde uphinde uphinde uphinde uphinde uphinde uphinde uvumele ukuphumula imizuzu engu-5. Umgomo ukuwukhipha njengendlela encane ngangokunokwenzeka (cishe ngechungechunge elingu-9 kuya kwangu-12 intshi).
2. Ukusebenzisa i-pizza cutter, usike inhlama ngesigamu ubude, bese usika isigamu ngasinye ubeke izingcezu ezingu-5, ukuze ube nama-rectangles angu-10 enhlama. Akudingeki ukuba abe usayizi oqondile futhi ungenza ube mkhulu noma amancane njengoba ubona kufanelekile.
3. Faka izipuni eziyi-1 kuya kwezingu-2 zenhlanganisela yenkukhu phezulu kwesigcawu senhlama.
4. Gcoba umunwe wakho emanzini bese uhambisa imiphetho yecange.
5. Beka esinye isiqephu senhlama phezulu, ukuvala ukugcwaliswa.

1. Cindezela emaphethelweni ama-rectangles amabili ndawonye, ​​bese uwagxilisa ndawonye ngemfoloko yonke indlela. Phinda ngama-rectangles asele, bese uphuma enye ingxenye yenhlama bese uphinda.
2. Hlanganisa ama-inch ama-2 kuya kwangu-3 esitokisini esinamandla noma u- Fryer ojulile kuya ku-360 F. Fry pasteles ezinqoleni kuze kube nsundu yegolide. Geza ngamathawula wephepha bese ukhonza ngokufudumele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	735
Inani lamafutha	70 g
I-Fat egcwele	8 g
I-Fat Unsaturated	46 g
I-cholesterol	79 mg
I-sodium	257 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	1 g
Amaphrotheni	21 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)