Ufuna i-entry yemifino ephelele ye- Thanksgiving yemifino noma i-dish yansuku zonke? Le iresidi yemifino yasendle yemifino kanye ne-mushroom pilaf ihlanganisa ama-flavour of fall, njengamakhowe nama-alimondi, isidlo esinezinhlobonhlobo futhi esiphundu.
Okuzokwenza
- I-1/2 indebe yerayisi yasendle, engabanjwa
- 2 3/4 izinkomishi
- umhluzi wemifino
- Izinkomishi ezingu-3/4 izinhlayiya ezibomvu, ezingabanjwa
- I-anyanisi e-1, eqoshiwe
- 4 clove garlic, egayiwe
- 2 wezipuni amafutha omnqumo
- 3 izinkomishi
- amakhowe , anyanyiswe
- 2 ama-celery ama-stalks, aqoshiwe
- 1/2 isipuni sasipuni
- 1/2 isipuni marjoram
- Usawoti kanye nopelepele ukunambitha
- 1/3 indebe eqoshiwe ephasley
- 1/3 indebe eqoshiwe yama-almond
Indlela Yokwenza
- Letha umhluzi wemifino ngamathumba epanini elikhulu bese ufaka irayisi yasendle. Pheka imizuzu engu-15 kuya kwangu-20, bese ufaka ilayisi elibomvu. Gcoba bese upheka elinye imizuzu engu-45, noma kuze kube yilapho irayisi iphele.
- Esikhathini esikhulu se-skillet, faka u-anyanisi nogalikhi kuze kube yilapho u-anyanisi enombala obomvu futhi u-caramelized , cishe amaminithi angu-8 kuya kwangu-10.
- Engeza amakhowe, isilimo esidliwayo esinamagatsha anamanzi, nezinongo futhi upheke amanye amaminithi angu-5, ungeze amafutha amaningi noma umhluzi uma kudingeka.
- Engeza irayisi eliphekwe, iparsley fresh, nama-alimondi, bese uvuselela kahle ukuhlanganisa. Pheka eminye imizuzu engu-1 ukuya kwemibili kuze kube yilapho zonke izithako zivutha nje.
Amanothi:
- Le recipe ibiza irayisi ensundu, enezinye ezengeziwe izinzuzo zezempilo phezu irayisi elimhlophe. Ucwaningo lubonisa ukuthi ukudla ama-rice amhlophe noma ngaphezulu kweviki elimhlophe ngesonto kuhlotshaniswa nengozi eyandayo yokuthuthukisa isifo sikashukela sohlobo lwesibili ngenkathi idla i-rice ensundu embili noma ngaphezulu ingahlotshaniswa nengozi ephansi yokuthuthukisa lesi sifo.
- Nakuba kungadingeki ngokuphelele, kunezinyathelo ezengeziwe ongazithatha ukuze wenze irayisi engcono kakhulu i- pilaf engacabangeka. Ukugcoba irayisi kancane ngamafutha ngama-heat-medium-heat ngaphambi kokupheka irayisi uzokunika ukunambitheka kancane kwe-nutty futhi kuzokwenza ukuthi umswakama ubambe kancane kancane, okusiza irayisi ukuthi igcine isimo sayo kanye nezimila ku-fiber ukuze igweme irayisi ibe okunamathelayo. Ungase ufune ukuvumela irayisi ukuba ihlale ekushiseni okumboziwe kungaphazanyiswa imizuzu engaba mihlanu kunokuba iguqulwe ngokushesha ngemuva kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 857 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 12 g |