Uma ufuna ukuqala unyaka omusha onyaweni olungakwesokudla, lesi sidlo se-peas eyama-black eyed black ukubheja okuhle. Le hoppin 'John iyinhlangano elula futhi elula yesidlo esithandwayo esithi "inhlanhla" esidliwa ngokujwayelekile ngosuku loNyaka Omusha. Ama-peas anamehlo amathanga amathanga amnyama, amahhashi asele, kanye nelayisi eliphekiwe elishisayo enze ukudla okusheshayo nokulula; konke okudingayo ukuqedela isidlo sakusihlwa enhle kunesikhumba se-cornbread kanye nemifino yokupheka yaseYurophu noma iklabishi. I-Coleslaw enye indlela enhle yokufaka iklabishi. AbaseNingizimu Afrika abaningi banjenge- chow chow -into ejabulisayo eyenziwe ngeklabishi, utamatisi oluhlaza, neminye imifino yensimu-noma ummbila ujabule nge-peas.
Kungakhathaliseki ukuthi ukhetha ukuzisebenzelana nabo, maduzane uzothola ukuthi kungani abaseNingizimu Afrika bathanda ama-peas abo. Ziyanelisa, zinambitheka, futhi, nelayisi, zenza ukudla okuphelele.
Okuzokwenza
- 1 inkomishi anyanisi (oqoshiwe)
- Isipuni esingu-1 isipuni se-bacon
- Amapayipi ama-2 (ama-16-ounce) ama-peas anamehlo amnyama (aphelelwe kancane, noma amakhophi angu-3
- ama-peas amnyama aphekwe )
- 1 inkomishi ham (okuphekwe, oqoshiwe)
- 1/4 isipuni se-cayenne pepper
- 3 izinkomishi eziphekiwe (ezishisayo)
- Dash usawoti (ukunambitha)
- Okuzikhethela: anyanisi ocolekileyo oqoshiwe noma anyanisi obomvu
Indlela Yokwenza
- Sishisa i-bacon drippings epanini elikhulu ngokushisa okuphakathi.
- Engeza u-anyanisi oqoshiwe ku-bacon drippings bese upheka kuze kube yithenda ne-translucent, evuselela njalo.
- Yengeza i-peas eyayi-black eyed, i-ham ephekiwe, ne-pepper cayenne; bangela ukuhlanganisa kahle.
- Gwema i-peas imizuzu engu-10; gubungula elayisi elishisayo eliphekiwe kanye nosawoti, ukunambitha. Ngaphandle kwalokho, sebenzisa ilayisi esitsheni esikhulu noma epulatifini futhi phezulu nge-peas.
- Gcoba i-peas eyama-black nge anyanisi osikiwe, uma uthanda, bese ukhonza isidlo nge-cornbread nemifino.
Amathiphu
Uma ukhetha ukupheka i-peas eyomile emnyama, kulula kakhulu, kuthatha isikhathi esincane. Ungabapheka usuku kusengaphambili bese uqedela uHoppin 'John ngosuku olulandelayo. ukuwapheka, ubeke ama-peas-eyed amnyama endaweni enkulu ye-stockpot noma e-Dutch futhi uwamboze ngezingu-10 zamanzi; faka ibhodlela phezu kokushisa okuphezulu bese ulethe ngamathumba. Bilisa i-peas imizuzu emibili. Susa i-peas ekushiseni bese ubeke eceleni eceleni kwehora elilodwa ukuze uphuze. Gcoba i-peas bese uwamboze ngezingu-10 zamanzi ahlanzekile. Engeza 2 amathisipuni kasawoti, faka ibhodlela phezu kokushisa okuphakathi, bese uwaletha emathunjini. Ncishisa ukushisa kuze kube phansi futhi udwebe ama-peas cishe amaminithi angu-30 kuya kwangu-45, noma kuze kube yilapho esethenda. Hlanganisa ama-peas, uwafrijini, futhi uwasebenzise ekuphekeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 17 g |