Anyanisi kuhle kakhulu kithi ukuthi sonke kufanele sizame futhi sisebenzise kwezinye zokupheka zethu. Ngithanda ukusebenzisa u-anyanisi oqoshiwe ngezinkwa, kodwa uma unenkinga nabantu abangathandi ukubona u-anyanisi, njalo ungakuncibilikisa u-anyanisi ngaphambi kokungeza ngakho inhlama ukuze ingabonakali emva kokuba isinkwa sibhakwe.
Isinkwa se-anyanisi esinqunyiwe yisinkwa esikhulu sakusihlwa esihamba nayo yonke inhlobo yesidlo, kusuka ezinesobho kuya ezigodini. I-Leftover tincetu nayo ingenziwa ibe isiphuzo esiphundu nesinkwa esisikiwe.
Okuzokwenza
- 1 ubisi ubisi (igumbi lokushisa)
- Amanzi afudumele angama-3/4 (ama-95 kuya kwangu-110 F)
- 3 Tbsp ushukela
- 1-1 / 2 Tbsp imvubelo eyomile esebenzayo
- 1-1 / 2 Tbsp amafutha yemifino
- I-2 tsp usawoti
- Okuzikhethela: 1/2 Tbsp powder powder
- 1/2 indebe anyanisi (oqoshiwe)
- 6 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Hlanganisa ubisi, amanzi, ushukela, imvubelo, amafutha nosawoti endishini enkulu. Engeza u-garlic, uma uthanda, no-anyanisi oqoshiwe. Hlanganisa indebe eyodwa kafulawa ngesikhathi kuze kube khona inhlama eqinile. Ungasebenzisa noma ungasebenzisi inani eligcwele lofulawa kuye ngokuthi izithako zakho nezinye izici. Phendulela inhlama ebhodini elivulekile bese uguqa cishe imizuzu engu-8.
- Beka inhlama endishini yokugcoba. Fipha inhlama ngaphakathi kwesitsha ukuze phezulu kwenhlama ibuye igcobe. Gcoba ngendwangu ehlanzekile yekhishi noma ukugoqa epulasitiki bese uhlala endaweni efudumele, engenamapulangwe emaminithi angu-45 noma kuze kube ngosayizi ophindwe kabili. Punch phansi. Vula inhlama ebhodini elibuhlungu bese uguqa imizuzu engaba ngu-5. Sika inhlama ibe yizingxenye ezimbili ezilinganayo. Yenza izingxenye zibe izinkwa zesinkwa.
- Geza amapanki amabili wesinkwa bese ubeka izinkwa zokuhlama kuwo. Vala futhi uvumele ukuphakama endaweni efudumele, engenamapulatifomu cishe imizuzu engu-45 noma kuze kube kabili. Okuzikhethela - Ukuze uthole isembatho esicwebezelayo ngesinkwa, shayela iqanda elimhlophe eziqongweni zezinkwa zenhlama ngaphambi kokuwabeka kuhhavini. Bhaka ku-350 degrees F cishe ihora elilodwa. Vula amaqebelengwane bese uvumela ukupholisa okupholile. Uma ipholile ngokuphelele, izinkwa zingagcinwa futhi ziqhwa kamuva.
Amathiphu okubhaka amabhasi:
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
Gcina ufulawa ngokufanele ukuwugcina ungabonakali.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |