I-Tapenade iyasakazeka kakhulu umnqumo omnqumo owawuvezwa eMedithera, futhi namuhla kuyinhlangano edingekayo-kumele ibe nabantu abaningi emhlabeni jikelele. Kulula kakhulu ukwenza ekhaya futhi kudinga izithako ezimbalwa nje ezilula. Uzothola ukuthi ube nokonga ngokweqile kunezinto ozithenga esitolo, ikakhulu uma uthanda i-tapenade.
I-recipe ihlanganisa nje iminqumo ka-Kalamata nama-capers ngejisi lemon kanye namafutha omnqumo. Ungakwazi futhi ukufaka unamathisela we-anchovy nomsila omnyama ukuze unikeze ukunambitheka okuncane kancane.
I-Tapenade iyimfuneko yama sandwich e- muffaletta edume kakhulu eNew Orleans. Kubuye kube yi-condiment enkulu yokudla okuhlukahlukene nokudla okulula.
Okuzokwenza
- 20
- iminqumo (Kalamata, pitted kanye coarsely oqoshiwe)
- 1 isipuni se-capers (ehlanjululwe, esuliwe, futhi eqoshiwe)
- 1 isipuni 1 ijusi kalamula (fresh)
- 2 amathisipuni
- Amafutha e-Olive
- Okuzikhethela: 1/2 isipuni
- i-anchovy paste
- Okuzikhethela: pepper omnyama (ukunambitha)
Indlela Yokwenza
- Hlanganisa iminqumo yama-Kalamata, i-capers, ijusi lemon, amafutha omnqumo, unamathiselo we-anchovy, kanye nopelepele. Hlanganisa kahle.
- Isifrijini futhi usebenzise ngaphakathi kwamasonto amabili.
Indlela Yokujabulela I-Tapenade Yakho
I-Tapenade iyi-condiment ehlukahlukene kakhulu. Nakuba kuyisithako sesignesha se-muffaletta nethandokazi e-panini, kunezindlela eziningi ezingaphezulu zokuzijabulela.
Kuyinto evamile kakhulu abathandi be-tapenade ukuthi bayisebenzise ukuze badle ukudla okulindelekile nokulanda.
Kuyinto evame ukusabalala kubantu abaqhamuka, ama-pita chips, nesinkwa esibuhlungu. Ungayithokozela nakwe-toast yakho ye- avocado noma i-bagel futhi ujabulele ibhulakufesi elilula noma i-brunch.
I-Tapenade yenza idiphosi enkulu imifino, ikakhulukazi izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, kanye namakhukhamba. Abantu abaningi bathanda ukuhlanganiswa kwe-tapenade ne-hummus.
Kuvame kakhulu ukuthi abantu basebenzise i-tapenade njenge-condiment ngendlela efanayo abayoyijabulisa ngayo. Yengeza kuma-sandwich wakho ozithandayo eceleni noma esikhundleni se-imayonnaise. Kubuye kube okunye okunye okuhle noma ukwengeza ku-garlic uma kuxubene nemayonnaise endlebeni yendabuko yama-aioli .
I-Tapenade ingaba isithasiselo esithakazelisayo kuma-saladi wakho ozithandayo futhi. Ungayifaka kwi-vinaigrette noma uyibeke kancane ngamafutha omnqumo wokugqoka isaladi. Isaladi ye-Caprese iyintandokazi ye-tapenade abalandeli. Uma i-pasta isemenyu, yiphonsa nge-pasta elula yokudla kwasemini noma uyisebenzise njengokugqoka isaladi le-pasta.
Uma usuthandana ne-flavor, uzovela nemibono engaphezulu. Isibonelo, i-tapenade iyindlela engcono kakhulu yokuya e-marinara nakwezinye izinsikazi kuma-pizz we-veggie. Ungase ucabange ngisho nokufaka i-spoonful ku-omelet yakho elandelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 14 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |