Isinkwa Emsundu Ukugqoka Asparagus

Le sauce ayiboni ngokuqondile, kodwa kulungile nje nge-splurge. I-sauce emhlophe ingeniswe nge-bacon kanye ne-anyanisi flavour, yakhonza ukuvutha kahle. Kuhle imifino enjenge-asparagus namahlumela aseBrussels.

Okuzokwenza

Indlela Yokwenza

  1. Nciphisa isitsha sokuqothula ibhakede ibe ngamadayisi amancane. Hlanganisa ibhotela epanini bese uphahla shallot kanye nebhethoni kuze kube yilapho ingilazi. Susa ukudonsa phansi kwezipuni ezimbili kuya kwezingu-3.
  2. Fafaza ufulawa phezu anyanisi nebhethoni. Faka futhi upheke ngomzuzu owodwa. Engeza ubisi nokhilimu, uvuselele ukuxuba. Qhubeka ugqugquzela futhi ulethe ngamathumba. Hamba imizuzu engu-15.
  3. Dlulisa i-sauce nge-sieve. Isizini ukunambitha ngosawoti kanye ne-pepper entsha.
  1. Khonza efudumele ngemifino enobuthi obomvu, obhekene ne-crumbled njengendlela yokuhlobisa.

Ukuze uthole okwengeziwe mayelana nokupheka i-asparagus emhlophe, noma i- "Spargel," hlola le miyalo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 402
Inani lamafutha 25 g
I-Fat egcwele 11 g
I-Fat Unsaturated 9 g
I-cholesterol 57 mg
I-sodium 981 mg
Ama-carbohydrate 27 g
I-Fiber Dietary 2 g
Amaphrotheni 18 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)