Lona i-Classic Beef Burgundy elula kakhulu yokwenza futhi isekelwe kwiwayini elibomvu le-Burgundy elibomvu (i-Pinot Noir) . I-Beef Burgundy, noma i-Boeuf Bourguignon njengoba ebizwa eFrance, iyisitshalo esiphundu esimnandi esiphezulu esiphezulu sezimpande zomlando wekhulu leminyaka ekusebenziseni izinkunzi ze-Charolais zendawo yenkomo yasolwandle.
UJulia Child uphinde wavuselela iresiphi futhi wanikeza isithakazelo esivuselelwe ngencwadi yakhe, Mastering the Art of French Cooking . Namuhla, kunezinguqulo eziningi ze-Beef Burgundy, kodwa izisekelo zezinyosi, anyanisi, amakhambi kanye newayini elibomvu zihlala. Funda kabanzi mayelana nesifunda esidumile sewayini saseBurgundy lapha .
Okuzokwenza
- 2 lbs. i-sirloin steak (yinqomo yenkomo ibe yi-cubic 1-cubic)
- 8 oz. amakhowe amasha noma amaqhwa (amakhowe amancane ase-portabella aphakamisa ukunambitheka nakakhulu)
- 1 anyanisi obomvu obuphakathi (okwehlukanisiwe noma okudayisiwe)
- 2 i-garlic clove (i-minced)
- 1/2 ibhotela ibhotela
- Ufulawa wekhefu we-1/4
- 1/4 tsp usawoti olwandle
- 1/4 tsp pepper omnyama (umhlabathi ohlabayo)
- 1/4 tsp i-thyme echotshoziwe
- 1/8 indebe iparsley fresh
- 1 inkomishi
- iwayini elibomvu i-Burgundy (i-Pinot Noir)
- 2 izinkomishi yenkomo yenkomo
- okukhethwa kukho: ibhakede le-crumbled (ama-2-3 tincetu)
- u-anyanisi okhethiwe (1 indebe)
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, pepper 1 i-garlic clove egayiwe epulasitiki ye-Tupperware noma isitsha se-Ziploc. Engeza engxenyeni yenkomo yenkomo nesibindi. Shake ukugqoka inyama yenkomo ngokuxubana nofulawa.
- Geza 1/4 indebe yebhotela enhlokweni enkulu ye-iron skillet, engeza i-mushroom no-anyanisi bese ushaya kuze kube lula. Beka u-mushroom osikiwe kanye no-anyanisi eceleni. Hlanza i-1/4 indebe ye-bhotela esele, engeza i-clove yesibili ye-garlic ne-cubes yocwecwe. Inyosi ebomvu eboshwe emlilweni.
- Ngenkathi yenkomo yenkomo yanyakanyiswa, kancane kancane yengeze iwayini elibomvu laseBurgundy kanye nomhluzi wenkomo. Letha ingxube kumathumba, bese uvula ukushisa bese wengeza amakhowe kanye anyanisi emuva esikhwameni. Vumela ukumemeza amanye amaminithi angu-10 noma kunjalo.
- Engeza i-thyme ne-bay leaf. Ufuna ukubona uketshezi luyancipha cishe ngo-1/3 kanti i-sauce iyakwehla. Qhubeka ugqugquzela futhi udwebe i-skillet ngesikhathi sesimiso. Ungangeza ufulawa oluthile uma kudingeka ukuze ushaye umsizi waseBurgundy. Ngasekupheleni kwesigaba se-simmer faka i-parsley enhle eqoshiwe yokudla okuncane okuneziwe. Engeza i-bacon ekhethwa ngokuzithandela kanye no-anyanisi aqoshiwe.
- Khonza nge amazambane abusikiwe noma obhejiwe (obomvu noma i-yukon amabhethri amahle kunazo zonke) noma ngaphezulu kwama-noodle amaqanda aphethwe kahle futhi ohlangothini lwesipinashi oluhlanjululwe nge-usawoti olwandle. Cabanga ukukhonza iwayini elifanayo elibomvu laseBurgundy elisetshenziselwa iresiphi ngesidlo esivumelwaneni futhi udwebe ama-flavour ahambisanayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 633 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 172 mg |
| I-sodium | 724 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 49 g |