Ukuxuba okulula okunomsoco we-paprika, i-cumin, i-coriander, ne-turmeric iyinhlawulo enkulu ye-cod. Le recipe yenza ama-fish entree aphansi kakhulu aphelele emindenini ematasa ngoba angakulungela emaminithini angaphansi kwengu-30.
Ngesikhathi iresiphi ibhalwa i-cod yangempela (noma i-cod Pacific), i-rub rub ingasebenza noma cishe noma iyiphi enye inhlanzi emhlophe. Izinqumo ezinhle zihlanganisa i-orange roughy noma i-tilapia. Lezi ziyisisekelo esiphelele sezinongo futhi uma kungenakusihlwa okwanele kuwe, engeza iphinki yepayipi le-cayenne kumxube.
Izinhlanzi zingafakwa, nakuba ungase uthande ukupheka ku-grill. Kuze kube nini inhlanzi idinga ukupheka kuxhomeke ekutheni kwayo. Njengomthetho jikelele, vumela amaminithi angu-10 ngamasentimitha.
Okuzokwenza
- Izibopho ezine ze-cod (noma noma iyiphi inhlanzi emhlophe emhlophe)
- Isipuni 1 sama-paprika
- 1 ithisipuni cumin (umhlabathi)
- 1/2 isipuni coriander (umhlabathi)
- 1/2 isipuni se-turmeric
- 1/2 lemon
Indlela Yokwenza
- Lungisa kuqala i-broiler.
- Sula i-pan ye-broiler noma ishidi le-cookie nge-spray yokupheka .
- Ngesitsha esincane, hlanganisa izinongo.
- Fafaza i-spice rub inhlangothi zombili zezinhlanzi zezinhlanzi.
- Beka izibopho epanini lokugcoba. Hlanganisa imizuzu engu-5 kuya kweyisithupha, uphenduke kanye, kuze kube yilapho inhlanzi ibhaka kalula kalula.
- Cindezela ijusi lesigamu lemon phezu kwenhlanzi ephekwe.
Ukunikeza iziphakamiso
Lokhu kungukukhanya okulula, okulula okungeke ukwazi ukungahambi kahle nganoma yisiphi isidlo sehlangothini.
Ukwakha isidlo esihle, pheka umzala noma irayisi kanye nokukhethwa kwemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 43 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 19 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |