Le recipe ye-Seared Halibut ne-Chanterelle Mushrooms yisidlo esiphelele sehlobo sase-California naseNyakatho-ntshonalanga, lapho ama- chanterelles ne- halibut bobabili ngenkathi.
Kuyinto isidlo esilula ukulungiselela (imizuzu engu-40 kusukela ekuqaleni kuya ekupheleni) nge-upscale ukwelashwa nge-add a sauce ginger-chanterelle. Phakamisa lokhu ngewayini elimhlophe elimhlophe nesinkwa se-crusty, futhi ukudla kwakho kuqedile.
Ayikwazi ukuthola ama-chanterelles? Ayikho inkinga - lokhu kusebenza kahle nanoma iyiphi i-mushroom, noma yikuphi izinhlanzi ezimhlophe eziqinile, njenge-walleye, i-flounder, i- seabass , i-cod, i- haddock , njll.
Le recipe isebenza kabili kodwa ingaba kabili.
Okuzokwenza
- 1 pound halibut noma ezinye izinhlanzi ezimhlophe eqinile
- i-dash Salt
- 2 wezipuni oqoshiwe noma i-canola
- 1 inkomishi eqoshiwe chanterelles noma amanye amakhowe
- Izipuni ezimbili ezikhethiwe
- Isipuni esisodwa se-ginger esiyi-ginger kanye nejusi le-1 lemon
- 1/4 indebe iwayini elimhlophe
- 2 wezipuni ibhotela
Indlela Yokwenza
- Usawoti i-halibut kancane bese uyibeka eceleni ekamelweni lokushisa imizuzu engu-15.
- Ihhavini elishisayo "elifudumele" (cishe ama-degrees ama-F.) ukuze ukwazi ukugcina isimo se-halibut esilungile kuhhavini ngenkathi wenza i-sauce.
- Thola i-saute enkulu pan eshisayo bese uthela emafutheni okugcoba noma e-canola - kokubili ayinambitheka-hlangothi futhi anephuzu eliphakeme lentuthu. Vumela amafutha ashise ngaphezu kokushisa okuphakathi, cishe ngomzuzu noma emibili.
- Phakamisa izinhlanzi zoma, bese uzibeka epanini ukuze izingcezu zingathinti.
- Ungalandeli noma ngeke uthole ukusesha okuhle. Uma usebenzisa izibopho ngesikhumba, sesha inyama yokuqala, hhayi uhlangothi lwesikhumba.
- Uma isimo se-halibut singaphezu kuka-1 intshi ubukhulu, vula ukushisa kuya emaphakathi. Noma ngabe yikuphi, pheka imizuzu engu-2-5 - isikhathi eside isikhathi sokupheka, umfutho wesitokisi - futhi ugcwalise kanye kuphela.
- Pheka imizuzu engu-2-3 kuphela ohlangothini lwesikhumba, bese ususa i-halibut kuya epanini, isikhumba-eceleni. Usawoti omncane isikhumba nendawo ehhavini elifudumele.
- Lungisa i-sauce. Ephakeni elifanayo izinhlanzi ziphekwe, engeza shallot oqoshiwe kanye namakhowe bese uphonsa ukuba ugqoke nge-pan drippings, ungeze isipuni sebhotela. Ukuxosha noma ukuvusa kaningi, akeke lokhu kuphephe ukushisa okukhulu imizuzu engu-2-3.
- Engeza i-ginger kanye nekhasi lemon bese uphonsa ukuhlanganisa. Engeza iwayini elimhlophe masinyane, bese uvula ukushisa phezulu. Hlanganisa noma yiziphi izinkinobho eziboshiwe epanini ngesipuni sokhuni. Vumela lokhu ubilise ngokufutheka kuze kube sekupheleni iwayini.
- Vala ukushisa bese wengeza ibhotela ye-tablespoons engu-2 kanye nejusi lemon. I-Swirl ihlanganisa.
- Khonza i-sauce ngaphansi kwe-halibut, isikhumba-eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 167 mg |
| I-sodium | 435 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |