Izinhlanzi ezilula zama-fish nge-pancake mix kanye ne-bread crumb batter.
Okuzokwenza
- 2 wezipuni amafutha canola for frying
- 3 amakhilogremu ama-fish fillets
- Dash of pepper lemon
- Dash ketshezi ketshezi
- 1 inkomishi yokuxuba i-pancake
- 1 inkomishi ekhishwe isinkwa
- 1/4 indebe yamanzi
- 1 iqanda (elishaywe)
Indlela Yokwenza
- Phuza cishe 1/2 intshi yamafutha e-skillet enkulu ejulile phezu komlilo ophakathi (cishe 350 ° kuya ku-365 °).
- Sika inhlanzi ngezinhlamvu ezilumayo.
- Ukufafaza kancane nge-pepper lemon nosawoti ka-garlic.
- Hlanganisa ingxube ye-pancake nezinkwa isinkwa esikhwameni esikhulu sokugcina isitoreji seplastiki.
- Gweba inhlanzi ngenhlanganisela yamaqanda namanzi.
- Beka inhlanzi esikhwameni ukuze ugqoke iziqu.
- Fry emafutheni ashisayo imizuzu engu-7 ukuya kwangu-8, noma kuze kube nsundu yegolide, uphenduke kanye.
- Gcoba kahle amathawula wephepha; bakhonze izinhlanzi zokudoba okuthosiwe ngokushesha nge- cocktail sauce noma i- tartar sauce .
Ungase Uthande
I-Beer Batter Ethosiwe Nuggets Fish
I-Crispy Fish Fried
I-Haddock Recipe Index
Orange Roughy
Tilapia Ungadliwa
I-Fish Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 22 mg |
| I-sodium | 184 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |