Ama-flavour in inkukhu yaseThai Tom Yum ayamangalisa kakhulu, lesi sidlo sizolandela sibe enye yezintandokazi zakho zokudla. Nakuba ungase futhi uthenge uTy Yum owenziwe ngaphambilini ezitolo, ngithola okuphakeme kunabo bonke ngoba wonke ama-herbs nezinongo zihlanzekile, hhayi ezimisiwe noma ezigcinwe. Kuzwakala kuyinkimbinkimbi, kodwa akunjalo. Vele uhlanganise ndawonye zonke izithako zokunamathisela ku-chopper mini noma i-processor yokudla (noma umane ugcine umquba bese uvuselela ndawonye), bese ubhala phezu kwenkukhu ubhake. KUNYE futhi kumnandi! Ukuze uthole imiphumela emihle, sebenzisa izinkukhu ezinkukhu ezigcwele isikhumba okwamanje.
Okuzokwenza
- Amakhilogremu angu-1 kuya kwangu-1.5 (cishe ama-550 kilogram) izinkukhu zezinkukhu, isikhumba sishiya
- I-1-2 shallots, i-thinly sliced OR 1/4 indebe igcobe anyanisi obomvu
- Izipuni ezingu-4 zihlisiwe
- i-lemongrass , i-fresh or frozen elungiselelwe (etholakala ezitolo zokudla zase-Asia)
- 5 clove garlic
- Isiqephu sesayizi sesithupha
- fresh galangal NOMA i-ginger, lisikiwe kancane
- 1-2 ama-chilies abomvu, aqoshiwe, noma u-3/4 kuya isipuni 1 omisiwe ophuziweyo ophuziwe kusuka e-spice aisle, ukunambitha
- I-1/4 indebe ekhishwa i-lime ijusi
- 1 isipuni samafutha yemifino
- 2 wezipuni inhlanzi sauce
- 1 isipuni soy sauce
- 3/4 isipuni
- ama-shrimp unamathele , noma u-1 isobho se-sauce esengeziwe
- 1/2 indebe entsha coriander / cilantro eqoshiwe, amaqabunga neziqu
- 1 ukuphuza isipuni ushukela oshukela
- 3 wezipuni ubisi lwekakhukhunathi, noma u-OR esikhundleni sokhilimu uketshezi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Hlela izingcezu zezinkukhu esitsheni sokubhaka esicu, njengokungathi uzosebenzisa i-lasagna. Qinisekisa ukuthi ushiya isikhumba - iningi lamanoni angaphezu kwamandla ayogijima angene epanini, ngenkathi okusele kuzosiza ukunambitha isidlo.
- Beka izithako ezisele ndawonye ku-chopper yokudla okuncane noma inqubo yokudla.
- Blitz kahle ukwakha i-sweet Tom Yum sauce elimnandi. Qaphela ukuthi ungasebenzisa futhi i-pestle & mortar ukwakha unamathisela, bese ugoqa izithako eziketshezi ekupheleni. Noma umane unciphise zonke izithako ngokushelela futhi uvuselele ndawonye.
- Ukudla-hlola i-sauce ngosawoti kanye ne-spice, wengeze izinhlanzi eziningi zezinhlanzi uma ungathanda saltier noma ngaphezulu uma uthanda inkukhu yakho.
- Thela isobho phezu kwenkukhu, uguqule izingcezu zibe yi-sauce.
- Setha esiqandisini ukuze uhambise imizuzu engu-30 (noma amahora angu-24); Okwamanje, upheshisa amafutha ku-350 F.
- Bhaka (kungambuliwe) kwehora elingu-1. Ingxenye yendlela ngokubhaka, ususe kuhhavini bese uvula izingcezu zezinkukhu ku-sauce, noma uphonsa ezinye ze-sauce bese uphawula phezu kwenkukhu. Uma isitsha sakho sokubhaka suma, engeza amanzi amancane (amanzi ashisayo uma usebenzisa isitsha sokubhaka ingilazi).
- Buyela kuhhavini kuze kube yilapho inkukhu i-golden-brown futhi ibonakala.
- Khonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 119 mg |
| I-sodium | I-1,133 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 42 g |