I-Cornish pasty ingaziwa futhi ithandeke kulo lonke i-Great Britain futhi sekuyisikhathi eside iyingxenye yamagugu ethu okucubungula kodwa ezinye izifunda eziningi zinencazelo yazo siqu yalesi siphuzo esimnandi. EWales yi-Oggie.
Njenge-Cornish pasty yavela kubavukuzi be-tin, ngubani ongakwazi ukubuyela phezulu ngesikhathi sasemini wayenenhliziyo enhle, elula ukubamba futhi adle, kwasemini, u-Oggie wazalwa ngesimiso esifanayo. Ama-Ogigi amaningi kakhulu, amakhulu kakhulu (ngakho igama iGiant Oggie) futhi aqukethe izithako ezijwayele kakhulu kwi-Wales - iwundlu nama-leeks.
Okuzokwenza
- Ngomhlambi:
- 200 amagremu / 6 amafutha ama-ounces
- 1 uphasa usawoti
- 55 amagremu / ama-2 ounces ibhotela
- 55 amagremu / 2 ama-ounces wesinkwa
- Izipuni ezimbili kuya kwezingu-3 amanzi (abandayo)
- Ukugcwalisa:
- Amagremu angu-26 / i-ounce ibhotela
- 1/2 indebe / 25 amagremu ama-leeks (aqotshiwe)
- 200 amagremu / ama-ounces ama-6 amazambane (uthathe ama-chunks amakhulu)
- 200 amagremu / 6 amawundlu (uthathe ama-cubes amancane)
- usawoti ukunambitha
- pepper ukunambitha
- Iqanda elingu-1 (elishaywa kancane)
Indlela Yokwenza
I-oven yangaphambi kokushisa efika ku-220 ° C / 425 ° F Gas 7.
Okokuqala yenza i- pastry .
- Beka ufulawa, ibhotela, isinqumelo kanye nosawoti zibe yinkqubo yokudla. Hlanganisa ukusetha kwe-pulse kuze kube yilapho ingxube ibonakala njenge-breadcrumbs, engeza amanzi, kancane kancane, ngokusebenzisa umhubhe kuze kube inhlama ihlangana ndawonye ebhola. Ukugoqa nge-clingfilm noma ukugoqa epulasitiki bese uphumule isikhumba semaminithi angu-30.
- Phakathi naleso sikhathi, uncibilikise ibhotela epanini, faka ama-leeks bese upheka ngokushisa okuphansi imizuzu emihlanu.
- Engeza ama-potato amaqanda epanini uphinde upheke amanye amaminithi angu-5.
- Yengeza izingcezu zamagundane futhi zibomvu nxazonke, upheke imizuzu emibili, umboze ngesembozo bese upheka ukushisa okuphansi imizuzu engu-6. Nyakazisa okuqukethwe epanini ngosawoti kanye nepelepele bese ushiya ohlangothini olulodwa ukuze uphole.
- Hlukanisa i-pastry ibe ngu-2 bese uqaqa ucezu ngalunye kumigqa engama-22cm. Shayela imijikelezo ngeqanda elishaywe.
- Hlukanisa ingxube yenyama phakathi kwendilinga ngayinye ye-pastry kanye nendawo ukuya kolunye uhlangothi lombuthano. Shayela emaphethelweni ngeqanda elincane elishaywe.
- Gcwalisa umbuthano ngesigamu phezu kokugcwaliswa ukuze izihlanganiso ezimbili zihlangane. I-Crimp emaphethelweni amabili ndawonye ukudala uphawu oluqinile. Shayela isilwane ngasinye nxazonke neqanda elisele elishayiwe.
- Beka ama-pasties ebhodini lokubhaka lokugcoba bese ubhake imizuzu engu-15, bese unciphisa ukushisa kube ngu-180 ° C bese upheka okunye okungu-30 kuze kufike u-Oggie onobunandi begolide.
- Khonza ushisayo noma ubanda. Okumnandi ngama- anyanisi oqoshiwe , utamatisi kanye ne- chutney, noma uma kushisa, nge-gravy encane efudumele nama-peas.
Amanothi: I-pastry ye-oggie nayo ingenziwa ngesandla sami ngokufaka izithako zibe isitsha esikhulu sokuxuba nokuxubha amafutha nofulawa phakathi kweminwe ukudala isinkwa esingenamvubelo. Engeza amanzi njengenhla bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1255 |
| Inani lamafutha | 93 g |
| I-Fat egcwele | 43 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 302 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 34 g |