Lezi zibopho ezibomvu zinezibomvu zihlanganiswe ngamaphakethe ngenhlanganisela ye-salsa enambitheka. Ungakhetha u-salsa omnene, ophakathi, noma onamafutha okudla kule dish ngokuya kokunambitheka kwakho.
Okuzokwenza
- Iphayinti eli-1 (450 g) i-fillet ebomvu evulekile
- Izinkomishi ezimbili (475 mL) i-pepper bell eluhlaza yinqaba
- 1 1/2 indebe (360 mL) salsa
- 1 indebe (240 ml) anyanisi oqoshiwe
- 1 indebe (240 mL) i-olives emnyama
- 1/3 indebe (80 ml) iwayini elibomvu elomile
- 3 clove garlic
- 3 isipuni (45 ml) ijusi kalamula
- 2 isipuni (30 mL) capers
- Isipuni esingu-1 (15 ml) amafutha omnqumo
- 2 amathisipuni (10 ml) oregano
- 1 ithisipuni (5 mL) i-cumin
- 1 isipuni (5 ml) usawoti
- lemon wedges
Indlela Yokwenza
- Faka i-pepper eluhlaza, u-anyanisi nogalikhi emafutheni omnqumo kuze kube yilapho unethenda.
- Engeza i-salsa, iwayini, ijusi lemon, i-oregano, i-cumin. Letha kumathumba. Nciphisa ukushisa bese umile imizuzu engu-8. Susa ekushiseni.
- Preheat grill. Thatha izingcezu ezine ze-intshi ze-aluminium. Faka u-1/4 we-snapper kusiqephu ngasinye. Phezulu ne-1/4 we-sauce. Faka i-foil aluminium foil ukwenza amaphakethe .
- Beka amaphakethe enhlanzi ku-grill bese upheka ngokungaqondile imizuzu engaba ngu-30. Hlola ukuthi zenziwe (izinga lokushisa kwangaphakathi lika-145-150 degrees F.) futhi likhonza nge-wedge wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,014 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 41 g |