Ithimba le-spaghetti iqhaza ngamakhowe nama-Parmesan ushizi kule recipe ye-tuna tetrazzini. Kungukudla okuphelele ebhodweni elilodwa futhi kungalungiswa usuku kusengaphambili, okwenza kube ukudla okulula futhi okuhlwabusayo usuku olumatasa.
Khonza i-casserole ye-tuna nge-crusty isinkwa noma amabhisikidi nesaladi elula ephosiwe uma ungathanda.
I-Recipe ehlobene: I- Tuna, i-Pasta, neSipinashi Casserole
Okuzokwenza
- Ama-ounces ama-spaghetti amancane
- 6 wezipuni ibhotela, ihlukaniswe
- Ama-ounces ayisithupha ama-mushroom amancane
- 4 anyanisi aluhlaza okwesibhakabhaka
- 4 wezipuni ufulawa yonke injongo
- 2 izinkomishi ubisi
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/8 isipunipele pepper emhlabathini omusha
- Amathini amabili (ama-4 kuya ku-6 ama-ounces ngayinye) i-tuna, egonywe futhi evuliwe
- 1 inkomishi i-peas eluhlaza efriziwe, ephekwe futhi idliwe
- I-1 inkomishi ekhishwa yi-Parmesan ushizi noma cishe ikhekhe le-Parmesan elikhishwe ngamakhekhe ayi-1/2
- 1 inkomishi yesinkwa esisha esiphundu
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba isidlo sokubhaka se-2/2 kuya ku-3-quarter.
- Pheka i-spaghetti ngokulandela izinkomba zephakheji. Geza bese ubeka eceleni.
- Esikhunjini esikhulu ngenhla yokushisa okuphansi, qhafaza izipuni ezine zebhotela. Engeza amakhowe futhi ugijime, uvuselele, kuze kube amakhowe ashubile futhi anethenda. Engeza u-anyanisi oluhlaza bese uqhubeka upheka umzuzu owodwa. Hlanganisa ufulawa uze uhlanganise kahle. Hamba kancane kancane ebisi. Qhubeka upheka, uvuselela njalo, uze uqine. Engeza usawoti, ukunambitha, nepelepele. Hlanganisa i-tuna ne-peas ephihliwe.
- Hlanganisa ingxube ye-tuna ye-sauce ne-spaghetti ekhishwe kuze kuhlanganiswe kahle. Vula ingxube ku-casserole elungiselelwe. Nciphisa ushizi weParmesan phezu kwe-casserole.
- Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa. Nciphisa imvuthuluka eqoshiwe phezu kwesendlalelo seParmesan .
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-30, kuze kube yilapho ilula kancane futhi ibonakala.
Ikhonza 6.
Yenza i-Tip Tip: Hlanganisa i-tuna, i-spaghetti, imifino, i-sauce kuze kube kusengaphambili. Faka isipuni kwisitsha sokubhaka; ukumboza kanye nefriji kuze kube ngu-30 imizuzu ngaphambi kokuthi uhlele ukuwabhaka. Phezulu ne-Parmesan ushizi nesinkwa esenziwe ngobuningi bese ubhake njengoba kuqondiswa, kuze kube yilapho kukhishwa umgqomo futhi ukugcwala kuqhubezela emaphethelweni.
Ungase Uthande
Isaladi ye-Tuna nama-Eggs aqoshiwe ne-Dill
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 542 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 76 mg |
| I-sodium | I-1,147 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |