Le saladi elula yokupheka yesikhukhu iyindlela enhle kakhulu yokukhetha ama-sandwiches, imiqulu noma isaladi esilula. Ngithanda ama-cranberries omisiwe esaladini nama-apula, kepha ama-raisins angasetshenziswa, noma azame ngamapuni wezipuni ambalwa we-ananas oqoshiwe esikhundleni se-apula.
Khonza le isaladi elimnandi kunama-buns noma isinkwa noma uyipunike emaqabunga e-ulethisi noma imifino exubekile ukuze uthole isaladi esimnandi.
Ngafaka izikhombisi zokupheka amabele enkukhu, kodwa ukhululeke ukusebenzisa imikhakha yenkukhu ephekwe ngokugcwele esitolo esithengisiwe noma inkukhu yokupheka ephekwe.
Okuzokwenza
- 2 izinkukhu zesifuba sezinkukhu, ziphekwe futhi ziqoshiwe noma zihlutshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 4 anyanisi aluhlaza okwesibhakabhaka
- 2 wezipuni oqoshiwe walnuts
- 2 wezipuni oqoshiwe cranberries omisiwe
- 1 Granny Smith apula, shredded
- Imayonnaise emihlanu kuya kwangu-7, noma ukunambitha
- 1 ithisipuni i-curry powder, noma ukunambitha
- Isipuni esingu-1 eqoshiwe i-parsley entsha, okukhethwa kukho
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
Beka amabele enkukhu epulazini elingaphakathi bese umboza ngamanzi. Letha amanzi emathumba. Nciphise ukushisa kuya phansi, ukumboza i-pan, upheke inkukhu imizuzu engaba ngu-15 kuya kwangu-20, noma kuze kube yilapho inkukhu iphekwe kahle. Geza bese ubeka eceleni ukuze uphole.
Chopha inkukhu ephekwe noma uyifake bese uyibeka esitsheni esikhulu. Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, anyanisi oluhlaza, ama-walnuts, ama-cranberries, ne-apula. Toss ukuze uhlanganise.
Esigodini esincane, hlanganisa ama-isipuni ama-5 we-imayonnaise, i-curry powder, ne-parsley, uma usebenzisa. Hlanganisa ukuxuba kahle.
Hlanganisa ingxube yokugqoka ingxube yenkukhu. Faka kahle kahle. Yidla bese wengeza imayonnaise kanye ne-curry powder, njengoba kudingeka. Engeza usawoti kanye nomsundu omnyama omusha, ukunambitha.
Khonza isaladi ekhishwe yesikhukhukazi emaqabunga e-ulethisi noma imifino ehlanganisiwe isaladi, noma uyisebenzise njengesihlabathi sokugcwalisa.
Ikhonza 3 ukuya ku-4.
Bona futhi
Ungase Uthande
I-Salad Yenkukhu Ephuhliwe Ngama-Peanuts, i-Apple, ne-Raisins
Inkukhu ehlutshiwe kanye nesaladi ye-mushroom yasePortobello
Inkukhu yeSaladi Isaladi Isakaze Ngama-Herbs
I-Cajun Chicken Salad namaPecans
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 798 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 218 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 67 g |