Le recipe ye-bok choy ihle kakhulu, ne-flavour eyokwenza wonke umuntu afune ukudla ukudla kwayo. Okukhulu ukukhonza njengendwangu yemifino ehlangene noma wengeze ku-tofu noma ukhethe izinkukhu, ingulube, noma izilwane zasolwandle ukuze uthole isidlo esiphundu esixubile. With ukunambitha garlic ocebile, i-sauce i-stir-fry kulula ukwenza, futhi ukuthosa i-bok choy kuthatha imizuzu embalwa nje. I-sauce e-stir-fry iyahamba kahle neminye imifino futhi; zama nge broccoli noma imifino Chinese ezifana baby bok choy, yu choy, gailan ( Chinese broccoli ), noma iklabishi. Elula futhi esheshayo ukwenza, le recipe bok choy izoba yinye yezintandokazi zakho zemifino!
Okuzokwenza
- 4 kuya ku-5 "izinhloko" zezingane bok choy (OR OR 2 izinhloko ze-bok bok choy)
- 1 tbsp. amafutha kakhukhunathi noma amanye amafutha yemifino
- Isoso Sensimbi:
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- 2 tbsp. I-sauce enamakha ama-oyster (ama-Vegetarians / Vegans: i-sauce noma i-sauce yemifino eshisayo)
- 2 tbsp. I-soy sauce
- 2 tbsp. i-fish sauce (i-Vegetarians / vegans: indawo engu-2 tbsp.
- I-Golden Golden Mountain Sauce noma i-1.5 tbsp. I-soy sauce)
- 2 tbsp. I-Sauce enhle ye-Chili
- 2 tbsp. ushukela omnyama
Indlela Yokwenza
- Sika phansi kwekhanda ngalinye ukuze uhlukanise i-bok choy emaqabeni ahlukene. Uma izingxenye ezimhlophe zala maqabunga zikhulu kakhulu noma ezinkulu, ungazihlukanisa ngokulinganisa ubude, noma zibe yizintathu.
- Hlanganisa izithako ze-sauce-fry ndawonye esitsheni noma indebe. Faka kahle ukuchitha ushukela.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi kwezinga eliphezulu ukuya ekushiseni okuphezulu. Engeza amafutha bese ujikeleza.
- Engeza bok choy plus 2-3 Tbsp. i-stir-fry sauce. Hlaza-gazinga 1-2 amaminithi, noma kuze kube yilapho i-pan / ok iqala ukuma. Qhubeka uneza i-sauce kancane kancane bese uqhubeka ugoqa-ukoma kuze kube yi-bok choy eluhlaza okwesibhakabhaka kanti iziqu ezimhlophe ziyatholakali kodwa zilokhu zihlwitha.
- I-taste-test. Engeza ushukela owengeziwe uma unomuncu kakhulu ukunambitheka kwakho, noma ijusi elingaphezulu kakhudlwana uma usawoti. Isikhumbi esinezinyosi esisha noma isilwane esomisiwe singanezelwa uma ukhetha it spicier.
- Ukuze ukhonze, phakamisa i-bok choy bese ubeka esitsheni sokukhonza noma esitsheni sokukhonza, bese uthele umsizi (kusukela ngaphansi komkhiqizo noma i-pan) ngaphezulu. Khonza ngokushesha ngequkethe irayisi eline- jasmine-elimnandi . Jabula!
Uma Unayo Isoso Esengeziwe: Gcina embizeni ehlanganisiwe noma isitsha esiqandisini sakho kuze kube yinyanga eyodwa. Le sauce inhle kakhulu ngezinhlobo eziningi ezihlukahlukene zemifino ethosiwe, kanye nenkukhu, i-tofu noma i- wheat gluten , ingulube, nama-seafood. Jabulela!
I-Bok Choy Tip: Uma unyakaza-ukhathaza ama-bok choy amakhulu, qhafaza iziphuzo zeqabunga elihlaza. Yengeza izingxenye ezimhlophe ezigqamile kumkla wokuqala, bese uphonsa amathiphu amaqabunga ekugcineni (lezi zizopheka kakhulu).