Le iresiphi ye-ingulube ye-ngulube isidlo esenziwe ngokuphambili. Beka konke ndawonye ukuze uhambise inyama futhi uma isikhathi sokudla sifika, vele uphonsa ama-chops ku-grill eshisayo futhi uzobe usulungele ukudla emaminithini angu-20.
Okuzokwenza
- 6
- I-chops yengulube , cishe i-intshi engu-1 intshi
- 1/4 indebe / 60mL ijusi le-orange
- I-2 kuya ku-4 i-clove i-garlic, i-minced
- 2 isipuni / 30 ml Lime juice
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL cilantro fresh, oqoshiwe
- 1 amathisipuni / usawoti 10 ml
- 1/2 isipuni / 5 ml omnyama obomvu pepper
Indlela Yokwenza
- Faka inyama yengulube esikhwameni sepulasitiki esabuyiselwayo. Hlanganisa izithako ezisele futhi uthele inyama. Saka isikhwama bese uvumela inyama ukuba ihambe ngamahora angu-4 kuya kwangu-8 esiqandisini.
- Phakamisa isilwane sokushisa emlilweni ophakathi. Susa ama-cock yengulube esikhwameni bese ulahla ama-marinade. Beka u-grill bese upheka imizuzu engu-10 kuya kwangu-12 ngakwesokunene. Lapho izinga lokushisa langaphakathi lezingulube lifika kuma-degree angu-160 F, ususe ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 134 mg |
| I-sodium | 507 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |