I-Spatchcock (noma i-spatchcocked) ingaba igama elihle kakhulu elizwakalayo ukuchaza izinkukhu ze-butterflied, kodwa akukho lutho oluhle mayelana nokuthi luzonambitha kangakanani. Ukwehliswa kuyindlela yokulungiselela inkukhu, i-turkey, i-goose noma i-duck. Le nqubo ihilela ukuthi le nyoni ihlaselwe ngendlela evumela ukuthi iqhutshwe iphaneli ngokupheka. Ngenxa yalokho, isikhathi sokupheka sezinyoni siyashesha kakhulu kunenkukhu yonke. Uma usenayo i-butterflied noma uyihlwitha inyoni, ungayigcoba kuhhavini noma uyibeke ku-grill yakho ye-bbq noma i-stovetop i-grill flat.
Inqubo yokweqa inkukhu ingase izwakale isabisa, kodwa konke okudingeka ukwenze ukubukela izifundo ezinhle zokufundisa kule nqubo futhi uzokwazi ukuthatha inselelo ngokushesha.
Uma usuwenzile izikhathi ezimbalwa, uzobona ukuthi kutholwa kalula njalo - njengalapho uqala ukufunda ukusika inkukhu yakho ngokwakho. Kodwa-ke, uma ungafuni ukuthatha u-spatchcocking ngokwakho, ungacela umthengisi esitolo sakho sokudla ukuze akwenze kuwe.
Okuzokwenza
- 1 3.5 lb inkukhu (i-spatchcocked)
- 1 lemon eliphakathi (lisikiwe ngesigamu)
- 1 amaqabunga e-celery amancane (ngaphandle kwesithombo se-celery, oqoshiwe)
- 4 clove kagalikhi, kahle minced
- 3
- ama-anyanisi entwasahlobo (aqoshiwe kahle)
- Isipuni esingu-1
- i-red chile pepper (umhlabathi)
- 1 ithisipuni usawoti (usawoti usawoti olwandle)
- 1/2 isipuni omnyama pepper (umhlabathi)
Indlela Yokwenza
- Okokuqala, gxuma inkukhu ( hlola umhlahlandlela wethu ngezinyathelo noma ucele umhlengi wakho ukuba akwenze lesi sinyathelo kuwe). Uma inkukhu isilungisiwe, sebenzisa iminwe yakho ukukhipha isikhumba kancane kancane enyameni, ngokwanele ukuze ulayishe izandla zakho ngaphansi. Beka inkukhu eceleni kwebhasi lokubhaka.
- Ijusi i-halves lemon bese ubeka i-ric juiced lemon eceleni. Esitsheni, hlanganisa ijamu lemon nge amaqabunga esilimo esidliwayo esinamagatsha anamanzi, ugarlic osihliwe, u-anyanisi osuhlaza, u-chile obomvu, usawoti kanye nomnyama omnyama. Nikeza izithako ukuqhuma okuhle, bese unambitha bese ulungisa izithako uma uthanda.
- Okulandelayo, sebenzisa i-spoon ukuze ugqoke inyama yenkukhu ngaphansi kwesikhumba nakuyo yonke inkukhu. Bese ugqoke uphinde uphonse izithako ze-sauce ngaphesheya noma phezulu kwesikhumba senkukhu - qinisekisa ukumboza inyama enkulu ngangokunokwenzeka.
- Thatha ama-halve lemon uwagcoba bese uwafaka zibe yizicucu. Beka lezi tincetu lemon ngaphansi kwesikhumba futhi phezulu kwamabele kanye namathanga. Beka inkukhu efrijini ngamaminithi angu-30 ngaphambi kokugaya noma ukugcoba.
- Ukugcoba kuhhavini ekushiseni kuka-400 ° F ngamaminithi angu-45. (Ungakwazi futhi ukubeka ku-grill ukupheka.) Isikhathi sakho sokugaya siyoxhomeka ekujuleni noma ngesisindo senkukhu yakho. Qinisekisa ukuthi ama-juice asebenza kahle emathangeni ngaphambi kokukhipha ehhavini. Khonza ngezinsimbi ezithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 994 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 332 mg |
| I-sodium | 907 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 107 g |