Leliphi iresiphi elula emihlanu yenzalo ye-Chicken Spaghetti ilungele ngaphansi kwemizuzu engama-30. Futhi isebenzisa kuphela izithako ezinhlanu, hhayi ukubala amanzi kanye nokuphumula. Lena iresiphi enkulu yamasonto onke amatasa. Gcina zonke izithako esandleni bese ungalokothi uphinde uthathe umyalelo wokuthatha.
Konke okudingayo ukukhonza nalesi iresiphi isaladi eluhlaza, ukuphoswa nge-avocado nama-utamatisi we-cherry futhi ugcozwe ngendwangu yesaladi yase-Italian. Olunye u-garlic ohlangothini oluhle luzoba mnandi, mhlawumbe lufafazwe ushizi oluthile lwe-mozzarella bese luhlanganiswa kuze lube luhlaza futhi lubuluke. Noma khetha isaladi lesithelo esihle, esenziwe ngezithelo ezinhle ongayithola esitolo noma emakethe yamafama.
Okuzokwenza
- 4 izinwele zezinkukhu ezingenasici, ezingenasici
- 1 (26 ounce) impuphu ye-spaghetti sauce
- 1/4 indebe yamanzi
- 1 (ama-4 i-ounce) angamakhowa ahlutshiwe, angagciniwe
- 1 ithisipuni isomiso Italian omisiwe
- I-1 (12 ounce) iphakheji yepaghetti yephakheji
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Sika amabele enkukhu zibe yizicucu ezingu-1. Faka amanzi amaningi anosawoti emathunjini.
Esikhunjini esikhulu, faka inkukhu, umsizi we-spaghetti , amanzi, amakhowe angagciniwe kanye nokuhlwaya kwe-Italian. Letha emathunjini, bese unciphisa ukushisa kuze kube phansi bese udilika imizuzu engu-15 ukuya kwezingu-20 noma kuze inkukhu iphekwe kahle ku-165 ° F ngenxa yezizathu zokuphepha kokudla.
Ngenkathi inkukhu ne-sauce zivutha, pheka i-spaghetti ngokusho kwemiyalelo yephakheji emanzini anosawoti kuze kube yilapho u-dente, bese uvula.
Khonza i-sauce phezu kwe-spaghetti ephekiwe futhi ephekiwe futhi ufafaze ushizi we-Parmesan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1242 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 285 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 109 g |