I-Special Kay Bars i -cookie esiphundu engabonakali . Ukuvuthwa kwe-cereal kuhlanganiswa nebhokisi le-caramel le-caramel le-peanut elicebile futhi elicebile futhi ushokoledi obushelelezi nobumnandi.
Kumele usebenzise i-Special K cereal kule recipe. Izitshalo zelayisi ezihlanjululwe ziba yingxube engxenyeni ecebile ye-caramel ye-peanut butter. I-cereal crisp ihlala ilukhuni futhi inikeza imigoqo ukuthungwa okwedlulele kunayo yonke okuhambisana nokuqhwaqhwa okubuhlungu okuhlala kuthobekile futhi kuvumelana.
Le miigoqo iyimithombo enhle kakhulu ye-potassium, i-fibre, amaprotheni, ne-vithamini B yokuphatha!
Okuzokwenza
- 1 inkomishi
- ushukela omnyama
- 1/2 indebe ushukela (granulated)
- 1-1 / 2 izinkomishi isiraphu corn
- 1-1 / 2 izindebe ze-peanut
- Izinkomishi ezingu-6 ezikhethekile K Krisp cereal cereal (NOT Rice Krispies!)
- I-1 (12 ounce) iphakheji ye-choseti ye-choisweet ye-seisweet
- 1/3 indebe ibhotela
Indlela Yokwenza
- Esikhathini esikhulu se-microwave-ephephile, hlanganisa ushukela nesiraphu yamabele bese uxuba kahle. I-microwave ephakeme ngamaminithi amabili nemizuzwana engu-15; Okwamanje, hlambulula isipuni ngokumanzi ashisayo.
- Susa isitsha kusuka ku-microwave bese ushukumisa ingxube, uhlahlele phansi izinhlangothi zesitsha. Buyisela isitsha kumakhamera we-microwave ne-microwave phezulu phezulu kwamaminithi amabili nemizuzwana engu-15, noma kuze kube yilapho ingxube iqala ukubhoboza bese ubilisa. Futhi, hlambulula leyo spoon.
- Susa isitsha kusuka ku-microwave bese ufaka izindebe ezingu-1-1 / 2 zebhokisi le-peanut. Faka kuze kube yilapho ingxube ibushelelezi futhi ihlangene.
- Engeza uketshezi bese ugqugquzela ukugqoka. Thela bese ucindezela ingxube ye-cereal ibe yi-pan 13 ° i-inch inch pan, usebenzisa i-back of a spoon greased ukuze ucindezele ngokulinganayo.
- Hlanganisa i-chips ye-chocolate ne-1/3 indebe yebhokisi le-peanut emgodini omncane ophephile nge-microwave. Ukushisa ngamandla aphakathi kwemizuzu emibili; susa futhi uvuse.
- Buyela ku-microwave ngamanye amasekhondi angu-30 uma kunesidingo ukuze uncibilikise i-chips. Hlanganisa kuze kube bushelelezi bese usakazeka phezu kwengxube ye-cereal. Vumela ukupholisa ngokuphelele, bese uthatha imigoqo. Ukugcina, ukumbozwa, ekamelweni lokushisa.
Inguqulo ye-Stovetop
Ungenza futhi lokhu ku-stovetop; hlanganisa izithako njengoba iresiphi icacisa, ngaphandle kokupheka phezu komlilo ophakathi epanini elinamandla kuze kube yilapho ingxube iqala ukubhoboza noshukela kuchitheka. Qhubeka njengoba iresiphi iqondisa. Hlanganisa i-chips ne-bhotela ebhokisini epanini elingaphansi kokushisa okuphansi, uvuselela njalo, kuze kube yilapho kucibilikile futhi kuphelele. Qhubeka njengoba kuqondiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |