Hlanganisa isitshalo esisemqoka semifino yokudla yemifino kanye ne- vegan ebomvu kanye nomswakama othile we-cayenne nesuce eshisayo. Uma ukhetha isangweji ne-flavour iqoqe inothi, qalisa nge-patg veggie eletha ukushisa.
Lesi sikhwama semabhontshisi omnyama esimnyama sizobamba ndawonye ngokugcwele ukuze kube ne-grill, ngoba iqukethe iqhaza leqanda ukuze libophe izithako ndawonye, okwenza kube kancane kancane kunezinye izindlela zokupheka ze-veggie burger. Ngiyathanda iqanda le-Ener-G eliyigugu esikhundleni esihle kakhulu, kepha uphawu lukaBob's Red Mill lungenye enye enhle yokuzama.
Uma upheka endlini, lezi zimpande zezinyosi ezimnyama zingaba ne-pan ethosiwe ngamafutha amancane noma epanini le-grill. Kodwa, uma usenenkathazo nge-burgly veggie veggie, ungase ufune ukuhlola lo mhlahlandlela wendlela yokwenza i-veggie burger ephelele.
Le recipe isebenzisa ubhontshisi omnyama okheniwe, kepha uma uthanda, ungaqala ngamabhontshisi omisiwe. Uzodinga ukuwagcoba bese uwabilisa ukuze uwafinyelele ekuhambeni okuncane, okuphekwe ngokugcwele okuzodinga lokhu iresiphi ukuze bakwazi ukugcoba kalula, futhi-ke, qinisekisa ukuthi banqanyuliwe kahle, njengamanje uzodinga ukukhipha ubhontshisi obumathinini.
Bheka futhi: Ukupheka okulula kakhulu kwe-Veggie Burger
Okuzokwenza
- I-15-ounce ingaba nobhontshisi abamnyama (ukhetshiwe, noma 1 no 2/3 indebe, kuphekwe)
- 1/2 anyanisi ophakathi (oqoshiwe)
- 1 tsp. ushukela oshisayo (noma ukunambitha)
- Okuzikhethela: 1/2 pepper enobomvu noma ephuzi (eqoshiwe)
- 1/2 tsp. upelepele we-cayenne
- 1 elungiselelwe egg-substitute "iqanda" (ukusetshenziswa
- I-Ener-G esikhundleni seqanda )
- 1 inkomishi isinkwa imvuthu
- Okuzikhethela: Amafutha okudoba
Indlela Yokwenza
- Mash the ubhontshisi esitsheni esikhulu bese wengeza izithako ezisele, ukuxuba kuze kuhlanganiswe kahle.
- Cindezela ngokuqinile ukuze wenze ama-patties futhi kancane kancane gazinga emafutheni.
- Noma, faka i-grilla kanye nebhejesi amabhugers wakho omnyama we-beggie we-veggie phezu komlilo ophakathi.
Amathiphu we-Recipe:
Ungashintsha inani lempepho e-burger ngokusebenzisa isobho elilodwa noma elingaphansi noma i-cayenne pepper. Njengoba ushukela oshisayo uneza kancane ketshezi, qiniseka ukuthi ulungisa ukuvumelana ngokufanele.
Ungase futhi uzame ngokungeza i-chilis eshisayo yokunambitha.
Khonza i-Burger yakho ye-bean ebhisikijolo ebomvu ebhodini nge-toggings kanye ne-condiments oyikhonzile. I-mustard, i-ketchup, i-lettuce, ama-pickle noma ama-pickle ajabule, utamatisi, anyanisi anyanisiwe (Ngithanda u-anyanisi obomvu kakhulu), noma isoso se-barbecue sivame. Uma ungcengezela futhi unjenge-mayo, khetha i- vegan imayonnaise ehlukahlukene .
Bheka futhi: Ukupheka okulula kakhulu kwe-Veggie Burger
Ungacabangi ukuthi kufanele uthenge ama-burgers we-veggie elungiselelwe ezentengiselwano. Ungenza inhlanganisela yakho ekhaya, ukhiphe izithasiselo, izilondolozo nokupakisha. Nazi izindlela ezimbalwa zokwenza ama-burgers we-veggie ngokusebenzisa ubhontshisi, i-tofu, amazambane, i-lentil, izaqathe, amaprotheni wemifino eqoshiwe , nokuningi:
- I-Tofu Veggie Burgers : Okusheshayo futhi kulula ukwenza ngemizuzu.
- I-Potato elula ye-Veggie : Yenziwe ngamabhontshisi amnyama, isanqante, amazambane, ummbila, no-anyanisi.
- Ama-mushroom kanye ne-Bean Veggie Burgers : Agcwele umami futhi kulula ukuhlanganisa ndawonye, futhi ayenama-gluten.
- I-Lentil Carrot Veggie Burgers : Elula futhi enempilo.
- Bheka futhi: I-bestgast burgers ye-veggie emakethe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 52 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 29 g |