I-Baked Stuffed Acorn Squash. I-squash eqoshiwe i-entry ethandwayo yemifino ye-Thanksgiving noma noma yikuphi ukuhlwa kokuhlwa. Le iresiphi ye-squash eyigcwele isidlo esinesisindo semifino kanye ne-vegan namabhontshisi enempilo nephezulu aphezulu amaprotheni.
Iresiphi ye-squash eqoshiwe nesithombe esihlonishwayo ngamabhontshisi aseBush's®. Skrolela phansi ukuze uthole izindlela zokupheka ezingaphezulu zemifino egcwele izitshalo.
Okuzokwenza
- I-squash yesithathu
- I-ounce engama-28 ingabhontshisi wezitshalo ezidliwayo zemifino, idliwe
- 4 tbsp isoka sauce
- 2 tbsp isiphuphuphuphu noma uju
- 4 tbsp ushukela onsundu
- 2 tbsp ibhotela noma imajarini
Indlela Yokwenza
- Sika u-squash ngamunye ngesigamu ngobubanzi. Faka u-1/4 amasentimitha ekugcineni kokujikeleza kwesigamu ngasinye ukuze u-squash uhlale eqondile ngaphandle kokugubha. Khipha imbewu nge-spoon bese ulahla.
- Hlanganisa ubhontshisi obhakiwe, isoso sebheyi, isiraphu ye-maple kanye noshukela omuncu emgqonyeni omncane wokuxuba. Hlukanisa ukuxuba ngokulinganayo phakathi kwe-squash half and top half isigamu ne-1/2 ibhotela ye-isipuni noma i-margarine. U-squash ungalungisa amahora ambalwa ngaphambi kwesikhathi kuze kube manje futhi ufriji.
- Bhaka kuma-350 degrees emaminithi angu-45 kuya kwangu-60. Ukumboza kancane nge-foil uma ukugcwalisa kuqala ukuma.
Kwakungelula yini lokho? Jabulela i-squorn yakho ene-acorn eyigcwele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 582 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 106 g |
| I-Fiber Dietary | 27 g |
| Amaphrotheni | 30 g |