I- paprika elula ngokuthunga kanye nosawoti oluthile unikeza ingulube iqoqa ukuhleka okuncane kokunambitheka ngomzamo omncane. Abanikazi abazinikezele kufanele bazi nokuthi amaqembu ase-paprika ikakhulukazi ne-flavour ekhanda kakhulu yengulube .
Izinhlobo ezihlukahlukene zama-paprika zizokwenza ukunambitheka okuhlukile kuleyo ndawo, ngakho-ke zizwe ukhululekile ukuhlola ama-paprika ashisayo, amnandi, ngisho nokubhema ukuxuba izinto. Ukwengeza okuhle kule recipe kuyindlela yokusebenzisa i-paprika ephuzi (i- pimenton ahumado ), isipiliyoni esintandokazi saseSpain esenziwe ngama-chiles amancane asomile ngokubhema ukuze kube nesinamvumi esiphundu esiphundu futhi esiphundu; lanezela inothi ecashile engcolile ngaphandle kokubhema!
Qaphela ukuthi lezi zicucu zihle kakhulu ngokuhambisana okuncane okumnandi, njenge- mango salsa noma i- chutney .
Okuzokwenza
- 4
- i-chops yengulube
- 1 isipuni se-paprika
- 1 ithisipuni kahle usawoti usawoti
- 1/2 isipuni
- 2 wezipuni imifino noma i-canola
Indlela Yokwenza
- Hlanganisa ama-chops wengulube bese uwagcoba ngokuphelele owomile ngamaphilisi ephepha.
- Esikhathini esincane esitsheni sihlanganisa i-paprika, usawoti kanye nopelepele.
- Ufafaze zombili izinhlangothi zazo zonke izingulube zengulube ngokulinganayo ngenhlanganisela yesipuni. Beka eceleni ama-chops ngenkathi ulungisa i-pan.
- Sishisa i-pan enkulu yokuthosa phezu kokushisa okuphakathi. Uma ubuso bepani bushisa, engeza amafutha nokushisa kuze kube yilapho amafutha ehlumela. Engeza ama-chops yengulube - kufanele enze umsindo ogqamile uma usithinta i-pan; uma bengakwenzi, babakhiphe bese uvumela i-pan namafutha athole kancane. Ncishisa ukushisa kuya enkundleni bese upheka ama-chops, ungaphazanyiswa, baze baphuphuke kahle futhi bakhulule epanini ngokwabo, cishe imizuzu engama-4. Vula bese uphinda ngaphesheya.
- Susa ama-chops kusuka ku-pan bese uvumele uhlale, uhlanganiswe ngokungafani ne-foil, imizuzu engaba ngu-10. Khonza ushisayo.
Ithiphu yokupheka
Ungakhathaleli ukubaluleka kokushisa i-pan bese ushisa ukushisa amafutha ngaphambi kokwengeza ama-chops yengulube. Ukushisa okusheshayo kuzosiza izinkukhu ze-ngulube ziqala ukugqamile ngokushesha, zizosiza nokugwema izindawo ezishisayo epanini. Lokho kusho ukuthi awufuni ukuba i-pan ishise kakhulu futhi ishise ama-chops, yingakho ungafuni ukushisa i-pan ngokushisa okukhulu-ukushisa okuncane kancane kwepani kuyokwenza ngisho nokushisa okudingekayo ukupheka i-chops ngokuphelele. Namanje awuqinisekisi? Yazi ukuthi ngaphambi kokushisa i-pan futhi ukushisa amafutha uyokwenza ukuhlanza kube lula njengoba kungaba khona!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 134 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 43 g |