Izibopho ze-Halibut zibhakwa futhi zikhonzwa nge-sauce elula ye-ukhilimu. I-sauce yenziwe nge-addition ya-tarragon, kodwa uzizwe ukhululekile ukufaka esikhundleni se-tarragon nge-chives, e-basil noma e-dill eqoshiwe.
I-Halibut ingaba yindleko, kodwa nakanjani kufanele iwubuhle obunjalo manje. Khetha i-halibut fresh yase-Pacific noma i-Alaskan. I-Atlantic halibut iyasuswa ekudobeni kokudoba futhi ayikho imikhawulo emanzini ase-US.
Okuzokwenza
- 4 kuya ku-6 isi-halibut izibopho, cishe ama-6 kuya kwangu-8 ama-ounces ngamunye (khetha iPacific noma i-Alaskan)
- Isipuni esingu-1 sincibilikisa ibhotela
- 1 isipuni ibhotela
- 4 anyanisi eluhlaza obunama-intshi ama-3 amasentimitha, ahlukaniswe kancane
- 1/4 indebe eyomile iwayini elimhlophe
- 1/4 indebe inkukhu umhluzi
- 1/2 ithisipuni omisiwe we-leaf tarragon
- 3/4 indebe enzima kakhulu
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
Sishisa ihhavini ku-350 F (180 C / iGesi 4). Khombisa isidlo sokubhaka se-9x13-intshi nesithombe; ibhotela elincane kakhulu.
Nciphisa i-halibut ifaka usawoti kanye nepelepele; uhlele esitsheni sokubhaka bese ugcoba nge isipuni esisodwa sebhotela elicibilikile.
Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho izibopho zingenawo wonke.
Phakathi naleso sikhathi, ukushisa ibhotela nge-medium-low ku-skillet encane noma epanini; engeza u-anyanisi aluhlaza bese upheka umzuzu owodwa.
Engeza iwayini elimhlophe, umhluzi wenkukhu, ne-tarragon; ulethe emathumba phezu komlilo ophakathi. Nciphise ukushisa phansi futhi udilize imizuzu engu-3 ukuze unciphise kancane.Kwengeza ukhilimu nosawoti kanye nopelepele, ukunambitha.
Shayela umsizi omncane phezu kwefletti ngayinye ebhakabhaka.
Ikhonza 4 kuya ku-6.
Ungase Uthande
I-Halibut Ngomsila Wama-Cilly Creamy
Izibhamu Zase-Halibut Ezisheshayo Nezilula Ne-Buttery Crumb Topping
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 398 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 180 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 52 g |