Engeza isidlo selayisi kule nkomo yenkomo kanye neklabishi casserole ukwenza isidlo esiphelele, noma ukukhonza ngamazambane ahlambulukile. Kuyinto isidlo esihlwabusayo sokudla komndeni nsuku zonke.
Lena inhlanganisela enhle kakhulu, efana neklabishi engikhiphekile i-skillet. Engeza u-sauce omncane we-utamatisi engxenyeni yenkomo yenkomo yokugcwalisa i-saucier.
Bona futhi
Ukulungiswa kwezingubo zokuKlabishi: I-Flavour Ekhulu Esikhathini Sesikhathi
22 I-Ground Casseroles Yenkomo Yomndeni
Okuzokwenza
- Amakhilogremu angu-1 kuya ku-1/2 aphilile
- 1 anyanisi ophakathi, oqoshiwe
- 1/2 indebe eqoshiwe i-pepper bell
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, enejusi
- 2 amathisipuni cider uviniga
- 1 ithisipuni ushukela, ozikhethela
- Usawoti kanye nomsundu omnyama omusha
- 1 ithisipuni i-garlic powder
- Iklabishi yekhanda eli-1, cishe amakhilogremu angu-1 kuya kwangu-2
- Inkomishi ye-3/4 yanyathelisa ushizi weCheddar
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Bhotela kancane kancane casserole 2-quart.
- Esikhathini esikhulu se- skillet noma se-saute, pheka umhlabathi wenkomo, u-anyanisi oqoshiwe, futhi upelepele oqoshiwe kuze kube yilapho inyama ingekho pink; ukukhipha amafutha.
- Gcoba utamatisi, uviniga, ushukela, kanye ne-garlic powder. Emile, engambuliwe, imizuzu engu-10, evuselela njalo.
- Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Sika iklabishi ibe ngu-6 wedges noma uqweqwe ama-coarsely.
- Faka cishe amasentimitha amanzi kanye ne-1 isipuni sikasawoti epanini elikhulu. Engeza iklabishi epanini bese uletha ngamathumba.
- Ncipha ukushisa kuya ephakathi, umboze i-pan, bese upheka amaminithi angaba ngu-10, noma kuze kube yithenda. Sula kahle.
- Hlela iklabishi ngesidlo sokupheka esine-2-quart ebhakabhaka. Thela umhlabathi wenkomo nenyamatana ingxube phezu kweklabishi.
- Ikhekhe iklabishi casserole, evuliwe, imizuzu engu-20 kuya kwangu-25.
- Ufafaze ushizi phezu kwe-casserole bese ubhake cishe imizuzu engama-5 ubude, kuze kufike ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 404 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 114 mg |
| I-sodium | 314 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |