Le recipe ye-blintz e-blueberry ejwayelekile kulo lonke elaseMpumalanga Yurophu. Iqala nge-pancake encane, engenamvubelo, efana ne-crepe-like efana ne-crepe efana nokwenziwe ngezindwangu ezihlukahlukene futhi ifakwe nxazonke ukugcwaliswa kwe-blueberry. Nakhu okuningi mayelana ne-Eastern Europe .
Khonza lezi zibopho ze-brunch, kwasekuseni, noma i-dessert.
Okuzokwenza
- Ngokuba i-Batter:
- 1 inkomishi ubisi
- 1/4 indebe yamanzi abandayo
- Amaqanda amabili amakhulu
- 1 inkomishi ufulawa wonke-injongo
- 1 uphasa usawoti
- 1 isipuni ushukela
- Izipuni ezingu-3 zincibilikile ibhotela
- Ukugcwalisa:
- 1/2 indebe ushukela
- 1/4 isipuni sinamoni
- Amakhilogremu angu-1/4 ahlanziwe, aphethwe ama-blueberries
- Okuzikhethela: ithisipuni eli-1 elikhiphe i-lemon
- Ukuhlobisa: Ushukela lwabaqaphi
Indlela Yokwenza
- Ku-blender noma inqubo yokudla, hlanganisa ubisi, amanzi, iqanda, ufulawa, usawoti kanye noshukela. Faka kuze kube yilapho i-batter ingenalutho, cishe imizuzwana engu-15 noma ngaphezulu. Engeza ibhotela elicibilikile kanye nokuhlanganiswa kwamanye amaminithi angu-5. I-refrigerate batter okungenani ihora eli-1.
- Phakathi naleso sikhathi, epanini elikhulu, hlanganisa ushukela, isinamoni, i-lemon zest (uma usebenzisa), nama-blueberries. Toss bese ubeka phezu kokushisa okuphakathi. Vumela ukuthi ifike emathunjini, ukunciphisa ukushisa nokumisa imizuzu emibili. Susa ekushiseni.
- Vala kancane i-pan-crep 8 noma i-non-skillet skillet nge-spray yokupenda. Beka phezu komlilo ophakathi. Thepha ku-1/4 inkomishi ye-batter bese uphaqa kuze kube phansi phansi epanini. Thela noma yikuphi okweqile. Pheka amasekhondi angu-30 kuya kwangu-45 uphinde ufake. Pheka amasekhondi angu-30 engeziwe. Susa epulatifeni bese umboza ngethebhu yephepha ukuvimbela ukuma. Phinda uphinde usebenzise yonke ibhetter.
- Uma usulungele ukuhlangana, sebenzisa isipuni slotted ukubeka 1 kuya 2 wezipuni of amajikijolo (ushiye sauce ukuhlobisa) engxenyeni engezansi kwe-pancake. Gcwalisa phansi phansi futhi kude nawe ukumboza ukugcwaliswa. Hlanganisa izinhlangothi ezimbili ukuya enkabeni. Roll the pancake kude nawe, ukuphela ngehlangothini lwezingcingo phansi. Phinda ngama-pancake asele futhi ugcwalise. Uma i-pan yakho ihlelwe kahle, akudingeki ukuthi iboshwe nge-spray eyengeziwe.
- Sishisa i-pan efanayo nangomlilo ophakathi bese ufaka ibhotela ukuze ufinyelele ohlangothini lwawo wonke ama-blintzes cishe emizuzu emibili kuze kube yilapho kukhishwa. Susa endaweni yokukhonza, uhlobise nge-blueberry sauce kanye noshukela lomfaki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 431 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 214 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |