Lezi zinyamazane zase-Italy ezinomsoco zenziwe ngezingxenye ezimbili zenkomo yomhlabathi kanye nengxenye eyodwa ye-sausage yase-Italy. I-garlic encane, i-basil eyomile, kanye ne-parmesan eshicikile ushukela ama-meatballs ngokuphelele. I-meatballs ibhakwa noma idonswa, indlela engicabanga ukuthi ilula kakhulu (futhi iphansi engcolile) kunokufisa.
Lezi zinhlanzi ze-meatball ziyisimangcu esimnandi ezithengiwe noma ezenziwe ngomunwe we-spaghetti. Phindza kabili iresiphi bese ushaya abanye ngolunye usuku. Bona amathiphu nokuhluka kwemibono eminye eyengeziwe, kufaka phakathi ukuthi ungabenza kanjani ukuthi bahlaziye mahhala.
Khonza ama-meatball nge-spaghetti noma i-linguine nesaladi ekhonshiwe, futhi udlulise ushizi we-Parmesan. Babezokwenza namas sandwich ama-meatball amnandi kakhulu.
I-Recipe ehlobene: Ama -Meatballs ase-Italy
Okuzokwenza
- Ikhadi elingu-1 lixhumane noma lenkomo yenkomo engaphezulu
- 1/2 amakhilogremu ama-sausage ase-Italy (noma asuse ekuhlungeni)
- 1/3 indebe
- isinkwa esomile esomile
- 3 cloves medium, garlic kahle
- 1 isipuni sikashukela elikhulu
- 1/8 isipuni umhlabathi omnyama
- 1 ithisipuni omisiwe basil leaf
- 1 anyanisi ophakathi, oqoshiwe
- 1 enkulu
- iqanda, lishaywa kancane
- 1/3 indebe egayiwe i-Parmesan ushizi
- 2 wezipuni amanzi, noma njengoba kudingeka
Indlela Yokwenza
- Khombisa i-pan enkulu engavuthiwe yokubhaka yokubhaka ene-foil; amafutha kancane. Uma ufisa, faka i-rack ku-pan yokubhaka. Hlanganisa zonke izithako, usebenzisa amanzi okwanele ukuze uhambise. Faka phakathi kwe-meatballs, cishe 1 1/2 kuya ku-2 amayintshi ububanzi.
- Hlela ama-meatballs epanini noma ku-rack.
- Hlanganisa ama-meatballs angama-intshi angu-8 ukusuka emthonjeni wokushisa imizuzu engaba ngu-10. Vula bese u-broil imizuzu engu-10 ubude. Ngaphandle kwalokho, ama-meatball angabhalwa cishe imizuzu engama-30 ku-375 F, elandela imizuzu engu-15.
- Beka ama-meatball epanini elikhulu bese umboza nge- sauce yakho eyintandokazi , oyenziwe noma owathengiwe. Vala bese ubamba imizuzu engu-20 ukuya kwangu-30.
- Ikhonza 6 (cishe ama-meatballs angu-18 kuya kwangu-24 amakhulu).
Amathiphu nokuhluka
- Ukwenza inyama yakho yokudla inyama ibe yifani ngokulinganayo ngosayizi, isilinganise ngesilinganiso sokudla njengoba uyibumba.
- Ama-Meatballs-Free Meatballs: Esikhundleni sezinhlanzi zesinkwa, sebenzisa izimpumputhe zesinkwa se-tapioca noma okunye okunye esikhundleni se-crumb isinkwa se-gluten.
- Uma ufisa, shiya ushizi weParmesan.
Amazwana we-Reader
- Ama-Meatballs Azintandokazi - Ngenza lawa ma-meatball namuhla ukuze sidle kusihlwa namhlanje. Umyeni wami wathatha esinye sawo esiphuthumayo esiphundu sami esampula ngaphambi kwesidlo sakusihlwa. Wayengeke ayeke ukuhlukumezeka mayelana nokuthi ama-meatballs kanye ne-sauce bazinambitheka kangakanani futhi babengalindeli ukudla okuningi. Nginezibonelo futhi ngivumelana naye ngokuphelele. Lezi zinqamu zomzimba zazilula futhi zinelavane enhle kangaka. Siyabonga kakhulu ngokukwabelana ngale recipe enkulu. Sibheke phambili kusele. Ngiyazi ukuthi ngizophinde ngibenze futhi ngempela kwangempela. ~ Bouboulina
- Ukuthandana Komndeni - Ngenza lokhu iresiphi izinyanga ezimbalwa futhi umndeni wami wawuthanda. Kodwa-ke ngathola ukuthi ngine-gluten allergies, okwakusho ukuthi angikwazi ukusebenzisa iziqu zokudla noma isinkwa sase-Italy. Ngayishintsha ngamaphuphu we-tapioca futhi ngiziqeda umhlaba wami ingulube. Njengoba nje kuhle! THANDA le recipe! ~ NiaMalek
Ungase Uthande
- Izinkukhu zezinkukhu zezinkukhu
- I-Baked Turkey Meatballs ne-Parmesan Cheese
- Izinyamazane zokudla zengulube ezinomsoco nezishisayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 121 mg |
| I-sodium | 443 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |