Imfihlakalo yezimbambo zenkomo yenkomo yokugcoba ngamanzi ukupheka phansi futhi kancane. Lokhu akugcini nje ukubenza babe nethenda, kodwa kunambitheka kakhulu. Kumele usebenzise i-panpress yokuvimbela ama-flare-ups ngoba izimbambo zezinyosi zinamafutha amaningi azoshisa ngokushesha.
Okuzokwenza
- Amakhilogremu angu-1.8 (1.8 kg) yenkomo
- I-Marinade:
- 1/2 indebe (120 ml) iwayini elibomvu elomile
- 1/4 indebe (60 ml) isobho soysi
- 2 isipuni (30 ml) amafutha yemifino
- I-2 kuya ku-3 i-clove i-garlic (i-minced)
- 1 isipuni (5 mL) i-thyme eyomile
- 1/2 isipuni (2.5 ml) usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Esikhathini seplastiki esincane noma esilalini, hlanganisa izithako ze-marinade. Hlanganisa kahle.
2. Faka izimbambo esitsheni esingajulile, esingesinsimbi sokubhaka bese uthele ama-marinade phezu kwazo. Qinisekisa ukuthi izimbambo ziboshwe ngokulinganayo. Gcoba nge-plastic plastic and friji for amahora amabili kuya kwangu-6.
3. Hlanganisa i-grill bese ulungiselela ukugcoba okungaqondile . Lapho i-grill ishisa, susa izimbambo ezisuka ku-marinade futhi ubeke i-grill ukupheka ngokuqondile.
Lahla marinade. Pheka amahora angu-1 kuya ku-1/2, ujikeleze njalo ngemizuzu engu-15.
4. Uma izimbambo zifinyelela ekushiseni kwangaphakathi kwama-degrees angu-165 (qiniseka ukuhlola amaningana), susa ekushiseni bese ukhonza. Ukuzikhethela: Ungasebenzisa isoso se-sauce phakathi nemizuzu engu-15 yokugcina yokupheka isikhathi. Qinisekisa ukuthi uhlale unamehlo eduze kwezimbambo, ngakho angashisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1666 |
| Inani lamafutha | 127 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 61 g |
| I-cholesterol | 404 mg |
| I-sodium | I-1,536 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 112 g |