I-Healthy Chocolate Chip Cookie Recipe

Amakhukhi amaningi we-chocolat chip enempilo awaphili ngempela njengoba abonakala. Bangase babe namafutha angaphansi, kodwa ngokuvamile bavame ushukela. Le recipe ye-cookie chip cookie ihlukile. Igcwele ama -oats enempilo , ama-flakes ama-bran, namantongomane. Inesisindo esifanele sokuthungwa nokwahlukana okuhlangene nesisekelo se-cookie esithambile.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-350 F.
  2. Khombisa ishidi lekhukhi ngephepha lesikhumba noma iStpat mat. Noma fafaza ngokupheka ukupheka okungaphephile.
  3. Hlanganisa ufulawa, ukupheka i-soda, nokupheka powder esitsheni esiphakathi. Beka eceleni.
  4. Esigodini esikhulu, shaya ibhotela kuze kube yilapho uhlaziye nge-mixer kagesi. Beat in ushukela. Beat in the egg kanye vanilla okukhiphayo.
  5. Engeza ingxube yefulawa kuze kuhlanganiswe kahle.
  6. Faka ama-oats, ama-flakes ama-bran, i-chocolate chips, nama-walnuts.
  1. Yehlisa i-teaspoonful kwiphepha lokukhukhi elilungiselelwe cishe ku-1 intshi ehlukile.
  2. Bhaka amaminithi angu-12 kuya kwangu-14. Ipholile kuma-rack wire. Khonza efudumele noma ugcine esitsheni esiboshwe ngokuqinile kuze kube yizinsuku ezintathu.

Umlando we-Cookies Chip Cookies

Ngokusho kwe-Wikipedia, ne-Nestle Toll House, ikhukhi le-chocolate chip yakhiwa nguRuth Graves Wakefield. Wayephethe iToll House Inn, eWitman, eMassachusetts, indawo yokudlela eyaziwa kakhulu ebonisa ukupheka ekhaya ema-1930. Incwadi yakhe yokupheka, i- Toll House Eyaziwayo Neziphequluli Zeqiniso , yanyatheliswa okokuqala ngo-1936 yi-M. Barrows & Company eNew York. I-edition ye-cooker ye-1938 yiyena owokuqala ukufaka iresiphi "I-Toll House Chocolate Crunch Cookie" esheshayo yaba ikhukhi eyintandokazi emakhaya amaningi aseMelika.

Kukhona izinguqulo ezahlukahlukene zokuthi ikhukhi yaba kanjani: Indaba ethandwa kakhulu futhi eyasungulwa yilapho uRuth Wakefield ethi wakha i-cookie ngamabomu. Uthi, "Sasilokhu sikhonza i- cookie encane ye- butterscotch nut ne-ayisikhilimu. Wonke umuntu ubonakala ewuthanda, kepha ngangangizama ukubanika into ehlukile. Ngakho ngakhuphuka ne-Cocktail House."

Uhlobo oluhlukile lwezehlakalo luthi Wakefield kuthiwa wenze amakhokhi we-chocolate futhi ekuphumeni kwe-chocolate ejwayelekile yokubhaka, izingcezu eziphukile ezithintekile ze-ushokoledi omnandi osuka ku-Nestlé ezicabanga ukuthi zizoqhakaziza zihlanganise phakathi ne-batter. Bahlala behlukene futhi behluke, futhi ikhukhi ye-chocolate chip izalwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 207
Inani lamafutha 12 g
I-Fat egcwele 5 g
I-Fat Unsaturated 4 g
I-cholesterol 64 mg
I-sodium 156 mg
Ama-carbohydrate 20 g
I-Fiber Dietary 2 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)