Le pudding elayisi ekhanda iyinambitheka kakhulu nge-cardamom futhi igcwele amantongomane. Kuyinto dessert enkulu nganoma yisiphi isikhathi sonyaka. Ezingxenyeni eziseningizimu nasempumalanga yeNdiya izinguqulo zayo zenzelwe imikhosi ethile. ENingizimu, ikheer ibizwa nge- payasam futhi empumalanga iyaziwa ngokuthi payesh .
Okuzokwenza
- 2
- ubisi olugcwele ukhilimu ubisi
- I-1 ingaba (ama-400 gms) ashubile
- ubisi oluncibilikile
- 1 tsp.
- i-cardamom powder
- 1 inkomishi ushukela
- 1 inkomishi iRismati irayisi
- 50 amagremu ama-almond
- i-blanched futhi ivuliwe
- 50 amagremu omisiwe
- Izinhlanzi ezimbalwa zefronta
- Okuzikhethela: i-pals rose yahlobisa
Indlela Yokwenza
- Geza kahle ilayisi bese ugoba isigamu sehora ngamanzi anele ukumboza ngokugcwele.
- Beka ubisi, ubisi oluncibilikisiwe noshukela epanini elijulile, eliphansi elinamanzi kanye nesithumba. Uma ubisi lufika emathunjini, engeza ilayisi bese ubhala. Pheka kuze ubisi lukhuni futhi linciphise umthamo wayo wokuqala.
- Engeza ama-alimondi, omisiwe, nekhadiamom bese upheka imizuzu engaphezulu kwemihlanu.
- Cisha i-cooktop bese wengeza i-safari. Faka kahle.
- Vumela i-kheer ukuba ipholile, bese ubanda.
- Khonza umkhuhlane ohlotshiswe ngama-rose petals.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 730 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 34 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 121 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 17 g |