Njengomsizi we-pea wase-American split, isobho sasePoland se-split ( zupa grochowka) sisebenzisa isifuba esasala . Le nguqulo ihluke kancane ngokuthi ishiywe i-chunky namazambane, i-bacon, ne-izaqathe.
Njengoba i-ham isendaweni yonke ematafuleni asePoland, ikakhulukazi ngamaholide amakhulu, lesi sobho sivame kakhulu. Uma ungeke ukwazi ukwenza isobho ngokushesha, faka ithambo lapho umoya ushukumisela khona. Khonza ngePolish rye isinkwa nebhotela.
Okuzokwenza
- 3 izingcezu ubhekeni, uthathe ngesigamu
- 1 i-clove eqoshiwe eqoshiwe
- 1 anyanisi omkhulu, oqoshiwe
- 3 izimbali ze-celery, zinqunywe futhi zithathwe izingcezu ezingu-1/2-intshi
- 3 izaqathe ezinkulu, zihlutshiwe futhi zithathwe izingcezu ezingu-1/2-intshi
- 8 izinkomishi amanzi
- I-1 (1 iphakama) isikhwama semifino eluhlaza noma ephuzi, ehlanjululwe
- 1 inyama ephathekayo
- 1 leaf leaf
- 1 indebe eqoshiwe
- 2 amazambane amakhulu, ahlutshiwe futhi anqunywe yizicucu ezingu-1-intshi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu sembiza, fry ubhekeni kuze kuphekwe ngokugcwele. Susa, shintana uma kupholile bese ubeka eceleni. Engeza u-garlic, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathe kuya ku-bacon grease ebhodweni bese ugijima phezu komlilo ophakathi kuze kube yilapho kuqhuma.
- Engeza amanzi, i-peas, i-ham bone, ne-leaf bay. Letha emathumba, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu. Engeza u-ham oqoshiwe, amazambane, ubhekeni obuncibilikile, nosawoti kanye nopelepele ukunambitha, bese ubuyela emathumba. Nciphisa ukumbumbuluza, ukumboza bese upheka ophansi ihora eli-1 noma kuze kube yilapho i-peas iphukile ngokuphelele, ivuselela njalo ukugwema ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |